The Story & Intro
Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom, and cooking is truly my passion. I love sharing delicious, easy-to-follow recipes that make everyday life warmer and happier. You’ll always find me in my cozy kitchen, usually with a cup of tea nearby, dreaming up simple ideas to share on marilynrecipes.com. For me, cooking is about more than just food it’s about sharing stories, slowing down, and making memories with the people we love.
This protein balls recipe no bake and easy was born during one of those busy weeks when I wanted something nourishing but didn’t want to turn on the oven. I remember standing in my kitchen after a long day, craving something sweet, filling, and comforting something I could grab from the fridge without guilt. That’s when this protein balls recipe no bake and easy became my little lifesaver.
I’ve made this protein balls recipe no bake and easy countless times since then. I roll them while chatting with my family, sometimes letting the kids sneak a taste of the mixture. This protein balls recipe no bake and easy has become a weekly ritual in my home, and honestly, it feels like a warm hug in snack form. If you’re looking for a protein balls recipe no bake and easy that truly works, this one has my whole heart.
Why I Love Making This Recipe
I love this recipe because it’s simple, forgiving, and full of goodness. I don’t need fancy tools, special skills, or hours of time. I mix, roll, and chill that’s it. These protein balls make me feel cared for, especially on busy mornings or quiet evenings when I want something sweet but nourishing.
This recipe brings women and families together in the sweetest way. I often make a batch on Sunday, and it lasts through the week, tucked safely in the fridge. Every time I open the container, I feel proud knowing I prepared something homemade, wholesome, and made with love.
Ingredients & Little Kitchen Secrets
Every ingredient in this recipe has a purpose, and I always say that simple ingredients shine the brightest.
Rolled oats give structure and heartiness. Nut butter adds richness and keeps everything together. Honey or maple syrup brings natural sweetness without being overpowering. Protein powder boosts energy and keeps me full longer. A splash of vanilla makes everything taste like a treat. And chocolate chips? They’re my little joy optional, but always welcome.
My biggest kitchen secret is balance. If the mixture feels dry, I add a spoon of nut butter. If it feels sticky, I sprinkle in oats. Trust your hands they know what to do.
How I Make It, Step by Step
I start by grabbing a large mixing bowl. I add the oats, protein powder, and chocolate chips, giving them a quick stir. Then I spoon in the nut butter and drizzle the honey over the top. I pour in the vanilla and sprinkle a pinch of salt.
I mix everything slowly with a spoon until it starts coming together. When it gets thick, I switch to my hands. This is my favorite part feeling the texture, knowing something good is forming. I roll the mixture into small balls, about the size of a walnut, and place them on a plate.
Once rolled, I pop them in the fridge for at least 30 minutes. That’s it. No baking, no stress, no mess.
How I Serve It at Home
At home, I serve these protein balls straight from the fridge. I add them to lunchboxes, enjoy them with afternoon tea, or grab one before a walk. Sometimes I crumble one over yogurt, and other times I enjoy it quietly in the kitchen when no one’s watching.
They’re perfect for busy mornings, post-workout snacks, or late-night cravings.
Storage, Reheating & Make-Ahead Tips
I store these protein balls in an airtight container in the fridge for up to 7 days. They also freeze beautifully for up to 3 months. I never reheat them they’re meant to be enjoyed cold or at room temperature. If frozen, I let them sit out for 10 minutes before eating.
100-Word Short Version
This protein balls recipe no bake and easy is my go-to snack for busy days. I mix oats, protein powder, nut butter, honey, and chocolate chips, roll them into bite-sized balls, and chill. No oven, no fuss, just simple ingredients and comforting flavors. They’re perfect for meal prep, lunchboxes, or sweet cravings. I love how nourishing and satisfying they are, and they always feel like a homemade treat made with care.
Recipe Card Section
⏱️ Time
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes
🛒 Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
- ¼ cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
👩🍳 Instructions
- I add all ingredients to a mixing bowl.
- I mix until fully combined.
- I roll the mixture into small balls.
- I chill for 30 minutes before serving.
📝 Notes
I adjust sweetness or texture as needed. I keep them refrigerated for best texture.
🍽️ Nutrition
Approximate per ball: calories 120, protein 6g, carbs 10g, fat 6g 💛
Print
Protein Balls Recipe No Bake and Easy
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Description
These no bake protein balls are soft, satisfying, and incredibly easy to make. I mix simple pantry ingredients into a nourishing snack that’s perfect for busy days, meal prep, or sweet cravings without turning on the oven.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Add all ingredients to a large mixing bowl.
- Mix until a thick dough forms.
- Roll into small bite-sized balls.
- Chill in the fridge for 30 minutes before serving.
Notes
Adjust sweetness or texture as needed. Store in the fridge for up to 7 days or freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Conclusion
This protein balls recipe no bake and easy has become a small but meaningful part of my kitchen routine. It reminds me that good food doesn’t have to be complicated. With a few simple ingredients and a little love, you can create something nourishing that brings comfort to your day. I hope this recipe finds a place in your home the way it has in mine.