The Story & Intro
Hi 👋 I’m MARILYN, a 34-year-old from the United Kingdom, and cooking is truly my happy place. I love sharing delicious, easy-to-follow recipes that feel like a warm hug after a long day. You can always find me in my kitchen experimenting, tasting, and thinking about how food brings women and families together. On marilynrecipes.com, I share comforting classics and simple modern recipes because cooking should feel joyful, not stressful. Cooking is about more than just food it’s about sharing stories and making memories.
This protein balls recipe with oats and peanut butter was born on one of those quiet afternoons when I needed something nourishing but didn’t want to turn on the oven. I remember standing in my kitchen, tea in hand, craving something sweet yet wholesome. That’s when this protein balls recipe with oats and peanut butter came together almost effortlessly. I mixed, rolled, tasted, smiled… and knew it would become a regular in my home.
I’ve made this protein balls recipe with oats and peanut butter for busy mornings, school snack boxes, post-workout treats, and even cozy evenings when I just want something comforting without guilt. Every time I make it, I feel that sense of care for myself and for my family. This protein balls recipe with oats and peanut butter proves that simple ingredients can create something truly satisfying.
If you’re looking for a no-bake snack that feels homemade, nourishing, and full of love, this protein balls recipe with oats and peanut butter might just become your new favorite.
Why I Love Making This Recipe
I love this recipe because it asks so little and gives so much in return. I don’t need fancy tools or complicated steps. I don’t need to preheat an oven or wait impatiently. I simply mix everything in one bowl and let my hands do the rest.
This protein balls recipe with oats and peanut butter feels grounding. The oats remind me of hearty breakfasts growing up, while the peanut butter brings that creamy comfort I never get tired of. I love knowing that each little ball is packed with energy and care. It’s the kind of recipe that fits real life messy kitchens, busy schedules, and all.
Ingredients & Little Kitchen Secrets
I always say that good recipes don’t hide secrets they share them. These ingredients are simple, but each one matters.
- Rolled oats give structure and make the protein balls filling
- Natural peanut butter adds richness and healthy fats
- Honey or maple syrup brings gentle sweetness
- Protein powder boosts nutrition without overpowering flavor
- Vanilla extract softens and rounds everything out
- A pinch of salt balances the sweetness beautifully
My little kitchen secret is using creamy peanut butter at room temperature. It blends more smoothly and makes rolling the balls easier. If the mixture feels too dry, I add a spoonful of peanut butter. If it feels too sticky, I sprinkle in more oats. Cooking always listens to touch and intuition.
How I Make It, Step by Step
I start by grabbing my favorite mixing bowl the one that’s seen hundreds of family recipes. I pour in the oats and protein powder first and stir them gently so they combine evenly.
Next, I add the peanut butter, honey, vanilla, and salt. I mix slowly at first, then more confidently as everything comes together. I always taste the mixture at this stage. That little taste tells me if it needs more sweetness or warmth.
Once the mixture feels soft but firm, I let it rest for a few minutes. This helps the oats absorb moisture. Then I roll the mixture into small balls using my hands, lining them neatly on a plate.
I chill them briefly, but sometimes I can’t resist eating one right away. They’re that good.
How I Serve It at Home
At home, I keep these protein balls in a small container in the fridge. I serve them with afternoon tea, tuck them into lunchboxes, or grab one before heading out the door.
Sometimes I drizzle a little melted dark chocolate over them when I want something extra special. Other days, I keep them plain and simple. They always feel like a thoughtful treat, no matter how I serve them.
Storage, Reheating & Make-Ahead Tips
I store these protein balls in an airtight container in the fridge for up to one week. They also freeze beautifully. I often make a double batch and freeze half for future busy days.
There’s no reheating needed. I simply let frozen balls sit at room temperature for a few minutes, and they’re perfect again.
100-Word Short Version
This protein balls recipe with oats and peanut butter is my go-to no-bake snack when I want something comforting, nourishing, and easy. I mix oats, creamy peanut butter, protein powder, honey, and vanilla in one bowl, roll them into bite-sized balls, and chill. They’re perfect for busy mornings, afternoon snacks, or post-workout energy. I love how simple ingredients come together to create something so satisfying. These protein balls are soft, flavorful, and filled with care the kind of homemade snack that fits beautifully into everyday life.
Recipe Card
⏱️ Time
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
🛒 Ingredients
- 1 cup rolled oats
- ½ cup creamy peanut butter
- ⅓ cup honey or maple syrup
- ½ cup vanilla protein powder
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
👩🍳 Instructions
- Add oats and protein powder to a bowl and mix well.
- Stir in peanut butter, honey, vanilla, and salt until combined.
- Let the mixture rest for 5 minutes.
- Roll into small balls using your hands.
- Chill for 15 minutes before serving.
📝 Notes
Adjust sweetness to taste. Add a splash of milk if the mixture feels dry.
🍽️ Nutrition
High in protein 💪
Rich in fiber 🌾
Naturally sweetened 🍯
Great for energy ⚡
Protein Balls Recipe with Oats and Peanut Butter
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Description
This protein balls recipe with oats and peanut butter is a simple, no-bake snack that feels comforting and nourishing. Made with wholesome ingredients, these bite-sized treats are perfect for busy mornings, post-workout fuel, or a cozy afternoon snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Add rolled oats and protein powder to a mixing bowl and stir to combine.
- Add peanut butter, honey, vanilla extract, and salt.
- Mix until a thick, sticky dough forms.
- Let the mixture rest for 5 minutes.
- Roll into small balls using your hands.
- Chill briefly before serving.
Notes
Store protein balls in an airtight container in the fridge for up to one week. Freeze for longer storage. If the mixture feels dry, add a spoon of peanut butter or a splash of milk.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Conclusion
This protein balls recipe with oats and peanut butter holds everything I love about home cooking. It’s simple, nourishing, and full of heart. Every time I make it, I feel connected to my kitchen, to my family, and to the quiet joy of creating something with my hands. I hope this recipe brings the same comfort and ease into your home that it brings into mine.