Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I still remember the first time I decided to make a low carb healthy dinner with chicken. It was a weekday evening, and I wanted something comforting, filling, but light enough that I didn’t feel guilty afterward. I raided my fridge, pulled out some fresh chicken breasts, colorful vegetables, and a few herbs, and started experimenting. The aroma that filled my kitchen that evening made me fall in love all over again with simple, healthy meals. From that day, “Low Carb Healthy Dinner Recipes with Chicken” became a weekly tradition in my home.
These recipes are not only satisfying, but they also bring the family together. Chicken is such a versatile ingredient, and combining it with fresh vegetables and flavorful spices makes a meal that feels indulgent yet nourishing. Over the years, I’ve perfected a few recipes that are quick to make, packed with nutrients, and always a hit at the dinner table.
Why I Love Making This Recipe
There’s something so comforting about a home-cooked dinner that’s both healthy and satisfying. Low carb meals don’t mean bland or boring; with chicken as the star, I get endless possibilities. I love experimenting with different herbs, sauces, and cooking methods roasting, grilling, or pan-searing to bring out the best flavors.
What I cherish most is how these dinners spark conversations around my kitchen table. While chopping vegetables or searing chicken, I often catch my kids tasting little bits, asking questions about spices, or sharing their day. Cooking low carb meals has helped me create a routine that’s nourishing for the body and soul.
Ingredients & Little Kitchen Secrets
Here’s what I usually keep on hand for my low carb healthy chicken dinners:
- 4 boneless, skinless chicken breasts (around 500g)
- 2 tablespoons olive oil or avocado oil
- 1 medium zucchini, sliced into half-moons
- 1 medium red bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley for garnish
- 1 tablespoon lemon juice
Little kitchen secrets:
- For extra flavor, marinate the chicken for at least 30 minutes in olive oil, garlic, paprika, and lemon juice.
- Don’t overcrowd your pan when sautéing vegetables; this ensures they stay crisp and vibrant.
- A quick deglaze of chicken pan juices with a splash of chicken broth or lemon water adds a punch of flavor.
How I Make It, Step by Step
- Prep the chicken: Pat the chicken dry and rub it with olive oil, smoked paprika, garlic, salt, and pepper. Let it sit for 10–30 minutes to absorb the flavors.
- Cook the chicken: Heat a non-stick skillet over medium heat. Sear the chicken for 5–7 minutes per side, or until golden brown and cooked through. Remove and set aside.
- Sauté the veggies: In the same skillet, add zucchini, bell peppers, and broccoli. Sauté for 5 minutes, then add cherry tomatoes and cook for another 2–3 minutes until tender but crisp.
- Combine flavors: Return the chicken to the skillet, sprinkle fresh parsley, and drizzle lemon juice over everything. Let it warm together for 1–2 minutes.
- Serve: Plate the chicken alongside the colorful vegetables, spooning pan juices over the top for extra flavor.
How I Serve It at Home
I like to keep this meal simple and comforting. Sometimes I serve it with a light side salad of spinach and avocado or a dollop of Greek yogurt on the side for extra creaminess. It’s perfect for a weekday dinner because it’s quick, low carb, and leaves plenty of time to enjoy the evening with my family.
Storage, Reheating & Make-Ahead Tips
- Storage: Store cooked chicken and vegetables in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in a skillet or microwave to prevent the chicken from drying out.
- Make-Ahead: Marinate the chicken in the morning or the night before to save time. You can also chop the vegetables ahead of time to make dinner come together in 15–20 minutes.
100-Word Short Version
This low carb healthy dinner with chicken is quick, flavorful, and family-friendly. I start by marinating chicken breasts in olive oil, smoked paprika, garlic, and lemon juice. Then I sear the chicken until golden and tender. Sauté a medley of zucchini, bell peppers, broccoli, and cherry tomatoes in the same pan, adding the chicken back to finish with pan juices and fresh parsley. Serve warm for a comforting, guilt-free meal. Perfect for weeknights, this dinner is versatile, easy to store, and reheats beautifully. Healthy, delicious, and satisfying — it’s a recipe my family asks for over and over again.
Recipe Card Section
⏱️ Time
- Prep: 10 minutes
- Cook: 15 minutes
- Total: 25 minutes
🛒 Ingredients
- 4 boneless, skinless chicken breasts (500g)
- 2 tbsp olive or avocado oil
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and black pepper
- 1 tbsp lemon juice
- Fresh parsley, chopped
👩🍳 Instructions
- Pat chicken dry and season with olive oil, paprika, garlic, salt, and pepper. Marinate 10–30 minutes.
- Heat skillet and sear chicken 5–7 minutes per side until cooked through. Remove.
- Sauté zucchini, bell pepper, and broccoli 5 minutes, add tomatoes 2–3 minutes.
- Return chicken to skillet, sprinkle parsley, drizzle lemon juice, warm 1–2 minutes.
- Serve immediately with pan juices over chicken and veggies.
📝 Notes
- Marinate chicken for deeper flavor.
- Do not overcrowd pan when sautéing vegetables.
- Reheat gently to prevent dryness.
- Swap broccoli for asparagus or green beans for variety.
🍽️ Nutrition
- Calories: 320
- Protein: 35g
- Carbs: 8g
- Fiber: 3g
- Fat: 15g
- Saturated fat: 2g
- Sugar: 4g
- Sodium: 320mg
Low Carb Healthy Dinner Recipes with Chicken
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sauté
- Cuisine: Healthy
Description
Enjoy a quick, flavorful, and family-friendly low carb healthy dinner with chicken. This recipe combines juicy chicken breasts with sautéed vegetables, fresh herbs, and a hint of lemon for a nutritious, guilt-free meal.
Ingredients
- 4 boneless, skinless chicken breasts (500g)
- 2 tbsp olive or avocado oil
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and black pepper
- 1 tbsp lemon juice
- Fresh parsley, chopped
Instructions
- Pat chicken dry and season with olive oil, paprika, garlic, salt, and pepper. Marinate 10–30 minutes.
- Heat skillet and sear chicken 5–7 minutes per side until cooked through. Remove.
- Sauté zucchini, bell pepper, and broccoli 5 minutes, add tomatoes 2–3 minutes.
- Return chicken to skillet, sprinkle parsley, drizzle lemon juice, warm 1–2 minutes.
- Serve immediately with pan juices over chicken and veggies.
Notes
Marinate chicken for deeper flavor. Do not overcrowd pan when sautéing vegetables. Reheat gently to prevent dryness. Swap broccoli for asparagus or green beans for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Conclusion
Making low carb healthy dinners with chicken has become one of my favorite ways to nourish my family while keeping meals exciting and flavorful. I love how simple ingredients, a little seasoning, and mindful cooking can bring such joy to our evenings. Every time I serve this dish, the house fills with the smell of roasted chicken and fresh vegetables, and I feel grateful for these little moments at the dinner table. Cooking isn’t just about feeding bodies; it’s about making memories, sharing love, and enjoying every bite together.