Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I remember one chilly Sunday afternoon, standing in my cozy kitchen with a warm cup of tea, thinking about how challenging it can be to eat healthy while balancing work, family, and life. That’s when I started experimenting with low carb healthy dinner recipes for simple meal prep. I wanted meals that are not only good for you but also easy, filling, and comforting. These recipes quickly became my lifesavers for busy weekdays meals that keep you satisfied without spending hours in the kitchen.
Whenever I prepare these low carb healthy dinners, I think about all the moments they’ve brightened. From feeding my kids after a long school day to having a quick, nourishing meal after a busy workday, these recipes always bring warmth and satisfaction to the table. And the best part? They’re perfect for simple meal prep, meaning you can make a batch, store it, and enjoy it throughout the week.
Why I Love Making Low Carb Healthy Dinner Recipes
What I adore about these recipes is how flexible they are. They allow me to use seasonal vegetables, experiment with different proteins, and adjust flavors without adding unnecessary carbs. I also love that they are packed with nutrients and make everyone in the family feel full and energized.
Making low carb healthy dinners isn’t just about dieting it’s about creating meals that are vibrant, delicious, and wholesome. I find so much joy in chopping fresh vegetables, seasoning a juicy chicken breast, or tossing together a colorful salad. There’s a special kind of satisfaction in knowing that each meal I prep will make life easier and tastier in the coming days.
Ingredients & Little Kitchen Secrets
For my favorite low carb healthy dinner recipe, I usually gather:
- 2 large chicken breasts (about 400g), sliced into strips
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon chili flakes (optional for heat)
- Salt and pepper to taste
- Fresh parsley for garnish
- 1 tablespoon lemon juice
Little kitchen secrets:
- Don’t overcook your vegetables they should stay slightly crisp for texture.
- Marinate your chicken ahead for at least 30 minutes to boost flavor.
- Use high-quality olive oil it makes a difference in flavor and nutrition.
- Batch prep your vegetables on weekends to save time during busy weekdays.
How I Make It, Step by Step
- Preheat your oven to 200°C (400°F).
- Toss chicken strips with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Let it marinate for at least 15–30 minutes.
- Spread chicken on a baking tray lined with parchment paper. Bake for 20–25 minutes, flipping halfway, until cooked through.
- While the chicken bakes, heat the remaining olive oil in a large skillet over medium heat.
- Sauté zucchini, bell peppers, and broccoli for 5–7 minutes until tender-crisp. Season with salt, pepper, and chili flakes.
- Combine baked chicken with sautéed vegetables in a large bowl. Add a drizzle of lemon juice and toss gently.
- Garnish with fresh parsley and serve warm.
This method ensures that your dinner is colorful, flavorful, and perfectly balanced. It’s low carb, packed with protein, and full of vitamins and fiber.
How I Serve It at Home
I usually divide this meal into individual containers for meal prep. Each portion has a good balance of protein and vegetables, making it perfect for work lunches or quick dinners. Sometimes, I serve it with a side of leafy greens or a dollop of homemade guacamole for extra flavor.
For family dinners, I like to place it all on a big serving platter and let everyone help themselves. It looks vibrant on the table and smells incredible a true crowd-pleaser!
Storage, Reheating & Make-Ahead Tips
- Storage: Store in airtight containers in the fridge for up to 4 days.
- Reheating: Reheat gently in a skillet or microwave to maintain vegetable texture.
- Make-Ahead Tips: Roast your chicken and chop vegetables in advance. Store separately and combine when ready to eat. This makes weeknight dinners super easy and stress-free.
100-Word Short Version
These low carb healthy dinner recipes for simple meal prep are my go-to for busy weeks. I roast marinated chicken strips and sauté fresh, colorful vegetables like zucchini, bell peppers, and broccoli. Seasoned with smoked paprika, garlic, and chili flakes, this meal is both comforting and full of flavor. Perfect for meal prep, I divide it into containers for quick lunches or easy weeknight dinners. Drizzle with lemon juice and garnish with parsley for a fresh touch. Low carb, nutrient-dense, and satisfying, it’s a recipe that keeps my family happy and nourished without spending hours in the kitchen.
Recipe Card Section
⏱️ Time
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
🛒 Ingredients
- 2 large chicken breasts (400g), sliced
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
👩🍳 Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken with 1 tbsp olive oil, paprika, garlic powder, salt, and pepper. Marinate 15–30 min.
- Bake chicken 20–25 min on a parchment-lined tray, flipping halfway.
- Sauté zucchini, peppers, and broccoli in 1 tbsp olive oil for 5–7 min. Season.
- Combine chicken and vegetables, drizzle lemon juice, toss gently.
- Garnish with parsley and serve warm.
📝 Notes
- Don’t overcook vegetables keep slightly crisp.
- Marinate chicken for extra flavor.
- Store in airtight containers for up to 4 days.
- Reheat gently to maintain texture.
🍽️ Nutrition
- Calories: 320
- Protein: 35g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 250mg
- Sugar: 4g
- Cholesterol: 80mg
Low Carb Healthy Dinner Recipes for Simple Meal Prep
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking & Sautéing
- Cuisine: Healthy
Description
These low carb healthy dinner recipes for simple meal prep are perfect for busy weekdays. Roasted chicken and colorful sautéed vegetables create a delicious, nutritious meal that’s quick to prepare, full of flavor, and ideal for meal prep containers.
Ingredients
- 2 large chicken breasts (400g), sliced
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Marinate 15–30 min.
- Bake chicken 20–25 min on a parchment-lined tray, flipping halfway.
- Sauté zucchini, peppers, and broccoli in 1 tbsp olive oil for 5–7 min. Season with salt, pepper, and chili flakes.
- Combine chicken and vegetables, drizzle with lemon juice, toss gently.
- Garnish with fresh parsley and serve warm.
Notes
Don’t overcook vegetables; keep them slightly crisp. Marinate chicken for extra flavor. Store in airtight containers for up to 4 days. Reheat gently to maintain texture.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Conclusion
Creating low carb healthy dinner recipes for simple meal prep has truly changed my weeknight routine. It saves time, reduces stress, and ensures my family enjoys healthy, delicious meals. I love the sense of accomplishment I get from opening my fridge and seeing neatly prepared containers full of vibrant, wholesome food. Cooking doesn’t have to be complicated it’s about love, care, and bringing people together around the table. Every bite of this dish reminds me that healthy food can be comforting, satisfying, and full of joy.