Hiđź‘‹ I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I remember one rainy Thursday evening when I was craving something wholesome, hearty, and quick. My fridge had a few chicken breasts, some fresh veggies, and a few pantry staples. That’s when I started experimenting with easy healthy dinner recipes with chicken. Over time, I realized that these recipes don’t just feed the body they bring families together. There’s something magical about the aroma of chicken sizzling with herbs while laughter echoes from the living room. Today, I’m sharing my favorite recipes that are comforting, guilt-free, and, most importantly, simple enough for any weeknight.
Whether you’re new to cooking or a seasoned home chef, these easy healthy dinner recipes with chicken will make your evenings stress-free. From juicy baked chicken breasts to flavorful skillet meals, each recipe is designed to be wholesome, delicious, and ready in under an hour.
Why I Love Making This Recipe
I love making healthy chicken dinners because they’re versatile and satisfying. Chicken is a blank canvas: it soaks up flavors beautifully, cooks quickly, and pairs perfectly with vegetables, grains, or salads. These dinners are my go-to when I want something nourishing but don’t have hours to spend in the kitchen.
Another reason I adore them is how much joy they bring to my family. Seeing everyone gather around the table, eager for seconds, fills my heart. These meals remind me of my childhood, watching my mom prepare simple dishes with love and care. That feeling of warmth and connection is exactly what I aim to recreate in every recipe I share.
Ingredients & Little Kitchen Secrets
Here’s what you’ll need for a classic easy, healthy chicken dinner:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 lemon, juiced
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- Fresh parsley, chopped, for garnish
Little kitchen secrets:
- Pat the chicken dry before seasoning it helps the skin sear beautifully.
- Don’t overcrowd the pan when cooking; this ensures even browning.
- A squeeze of lemon at the end brightens the entire dish.
How I Make It, Step by Step
- Preheat the oven to 200°C (400°F).
- In a small bowl, mix olive oil, smoked paprika, garlic powder, oregano, salt, and pepper.
- Rub the mixture all over the chicken breasts.
- Heat a skillet over medium-high heat. Sear the chicken for 2–3 minutes on each side until golden.
- Transfer the chicken to a baking dish and surround it with cherry tomatoes, zucchini, and red bell pepper.
- Drizzle everything with lemon juice.
- Bake for 20–25 minutes until the chicken reaches 75°C (165°F) internally.
- Garnish with fresh parsley and serve immediately.
How I Serve It at Home
I usually serve this chicken alongside a side of brown rice, quinoa, or a leafy green salad. My kids love pairing it with roasted sweet potatoes, while my partner prefers steamed asparagus. The vibrant colors on the plate make it feel like a celebration, even on a weekday. I often add a dollop of Greek yogurt or a sprinkle of feta to elevate the flavors further.
Storage, Reheating & Make-Ahead Tips
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in the oven at 180°C (350°F) for 10–12 minutes, or in a skillet over low heat to avoid drying out the chicken.
- Make-Ahead: You can marinate the chicken in the spice mix for up to 24 hours in advance. Prepare the vegetables the night before to save even more time.
100-Word Short Version
These easy healthy dinner recipes with chicken are perfect for busy weeknights. Juicy chicken breasts are seasoned with smoked paprika, garlic, and oregano, then baked with cherry tomatoes, zucchini, and bell peppers. A squeeze of lemon brightens the flavors, while fresh parsley adds a touch of freshness. Ready in under 40 minutes, this dish is wholesome, comforting, and guilt-free. Serve it with rice, quinoa, or a salad for a complete meal. Ideal for families, meal prep, or anyone craving a cozy dinner without the stress. Simple ingredients, big flavor, and loads of heart.
Recipe Card Section
⏱️ Time
- Prep: 10 minutes
- Cook: 30 minutes
- Total: 40 minutes
đź›’ Ingredients <ul> <li>4 boneless, skinless chicken breasts</li> <li>2 tablespoons olive oil</li> <li>1 teaspoon smoked paprika</li> <li>1 teaspoon garlic powder</li> <li>1 teaspoon dried oregano</li> <li>Salt and pepper, to taste</li> <li>1 lemon, juiced</li> <li>1 cup cherry tomatoes, halved</li> <li>1 zucchini, sliced into half-moons</li> <li>1 red bell pepper, sliced</li> <li>Fresh parsley, chopped, for garnish</li> </ul>
👩‍🍳 Instructions <ol> <li>Preheat oven to 200°C (400°F).</li> <li>Mix olive oil, smoked paprika, garlic powder, oregano, salt, and pepper in a bowl.</li> <li>Rub the mixture on chicken breasts.</li> <li>Sear chicken in a hot skillet for 2–3 minutes per side.</li> <li>Transfer chicken to a baking dish and add cherry tomatoes, zucchini, and bell pepper.</li> <li>Drizzle with lemon juice and bake 20–25 minutes until fully cooked.</li> <li>Garnish with fresh parsley and serve.</li> </ol>
đź“ť Notes
- Pat chicken dry for better searing.
- Avoid overcrowding the pan.
- Leftovers store 3 days in the fridge.
- Reheat gently to maintain juiciness.
- Marinate chicken for 24 hours ahead for deeper flavor.
🍽️ Nutrition
Calories: 280 kcal per serving
Protein: 32g
Fat: 12g
Carbs: 8g
Fiber: 2g
Sugar: 4g
Sodium: 250mg
Easy Healthy Dinner Recipes with Chicken
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: British
Description
These easy healthy dinner recipes with chicken are perfect for busy weeknights. Juicy chicken breasts baked with cherry tomatoes, zucchini, and bell peppers, seasoned with smoked paprika, garlic, and oregano. A squeeze of lemon brightens the flavors, making this dish cozy, guilt-free, and perfect for the whole family.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 lemon, juiced
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- Fresh parsley, chopped, for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Mix olive oil, smoked paprika, garlic powder, oregano, salt, and pepper in a bowl.
- Rub the mixture on chicken breasts.
- Sear chicken in a hot skillet for 2–3 minutes per side.
- Transfer chicken to a baking dish and add cherry tomatoes, zucchini, and bell pepper.
- Drizzle with lemon juice and bake 20–25 minutes until fully cooked.
- Garnish with fresh parsley and serve.
Notes
Pat chicken dry for better searing. Avoid overcrowding the pan. Leftovers store 3 days in the fridge. Reheat gently to maintain juiciness. Marinate chicken for 24 hours ahead for deeper flavor.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 280
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Conclusion
Making easy healthy dinner recipes with chicken has become one of my favorite ways to bring comfort and joy to my home. The simplicity, flavor, and ability to feed my loved ones without stress make it special. Every time I see my family savoring each bite, I’m reminded that cooking is more than feeding it’s sharing love, creating memories, and celebrating togetherness. I hope this recipe inspires you to gather your loved ones, enjoy the process, and relish every cozy moment in the kitchen.