Hiđź‘‹ I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I still remember the first time I made protein balls for meal prep. I had a hectic week ahead and needed something quick, healthy, and portable. I mixed a few simple ingredients, rolled them into little bites, and placed them in the fridge. By the next morning, they had set perfectly, and I had a week’s worth of energy-packed snacks ready to grab. My friends were amazed at how delicious and satisfying they were, and it became my go-to no-bake treat for busy mornings and post-workout fuel.
These Protein Balls Meal Prep No Bake are not only convenient but also customizable. You can swap nuts, seeds, or add chocolate chips, peanut butter, or even dried fruit to fit your taste and dietary needs. They are perfect for a quick breakfast, snack, or even a sweet little treat that won’t derail your healthy eating.
Why I Love Making This Recipe
I love making protein balls because they’re effortless and rewarding. There’s something therapeutic about rolling the mixture into little balls while listening to music or chatting with family. They store beautifully, last the whole week, and are a guilt-free way to satisfy cravings.
Plus, making your own protein snacks means you know exactly what’s going into them no unnecessary sugar or preservatives. They’re wholesome, energy-boosting, and just plain delicious. I always feel accomplished after prepping a batch it’s like setting yourself up for a week of good choices with very little effort.
Ingredients & Little Kitchen Secrets
Here’s what I use for my favorite Protein Balls Meal Prep No Bake:
- 1 cup rolled oats
- ½ cup natural peanut butter or almond butter
- ÂĽ cup honey or maple syrup
- ½ cup protein powder (vanilla or chocolate)
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp mini chocolate chips or cacao nibs
- 1 tsp vanilla extract
- A pinch of salt
Little Kitchen Secrets:
- Slightly warm the nut butter to make mixing easier.
- If the mixture is too dry, add a splash of milk or water to help it bind.
- Chill the mixture for 10–15 minutes before rolling to prevent sticking.
How I Make It, Step by Step
- In a large mixing bowl, combine oats, protein powder, chia seeds, chocolate chips, and salt.
- In a separate small bowl, mix peanut butter, honey, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until fully combined.
- Chill the mixture in the refrigerator for 10–15 minutes to firm it up slightly.
- Scoop small portions and roll into 1-inch balls using your hands.
- Place the balls on a lined tray or container and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to one week, or freeze for longer storage.
How I Serve It at Home
I usually grab a couple of protein balls in the morning with a cup of tea or coffee for a quick, energizing breakfast. They’re also perfect as a mid-afternoon snack to curb sugar cravings or paired with yogurt after a workout. Kids love them too, making them an ideal school lunch addition.
Sometimes I arrange them on a plate for a snack platter when friends come over. They’re pretty, bite-sized, and so versatile—you can sprinkle extra cocoa, coconut, or crushed nuts on top for variety.
Storage, Reheating & Make-Ahead Tips
- Storage: Keep protein balls in an airtight container in the fridge for up to a week.
- Freezing: Freeze in a single layer on a tray for 30–60 minutes, then transfer to a zip-lock bag for up to 3 months.
- No reheating needed: These are perfect straight from the fridge. Let them sit a few minutes at room temperature if too firm.
- Meal prep: Make a big batch on Sunday, and you’re set for the week!
100-Word Short Version
These Protein Balls Meal Prep No Bake are quick, healthy, and perfect for busy weeks. Made with oats, peanut butter, protein powder, chia seeds, and chocolate chips, they require no baking and store easily in the fridge or freezer. Simply mix, chill, roll into bite-sized balls, and enjoy! They make a perfect breakfast, snack, or post-workout boost. Fully customizable and kid-friendly, these protein balls are an effortless way to stay energized and satisfy cravings without refined sugar. Prep a batch ahead of time, and you’ll have delicious, guilt-free snacks ready anytime.
Recipe Card Section
⏱️ Time
Prep: 15 mins
Chill: 30 mins
Total: 45 mins
🛒 Ingredients <ul> <li>1 cup rolled oats</li> <li>½ cup natural peanut butter or almond butter</li> <li>¼ cup honey or maple syrup</li> <li>½ cup protein powder (vanilla or chocolate)</li> <li>2 tbsp chia seeds or flaxseeds</li> <li>2 tbsp mini chocolate chips or cacao nibs</li> <li>1 tsp vanilla extract</li> <li>A pinch of salt</li> </ul>
👩‍🍳 Instructions <ol> <li>Combine oats, protein powder, chia seeds, chocolate chips, and salt in a bowl.</li> <li>Mix peanut butter, honey, and vanilla in a small bowl until smooth.</li> <li>Pour wet mixture into dry ingredients and mix until combined.</li> <li>Chill mixture for 10–15 minutes in the fridge.</li> <li>Scoop and roll into 1-inch balls.</li> <li>Place on a tray and refrigerate 30 minutes to set.</li> <li>Store in an airtight container in fridge or freezer.</li> </ol>
đź“ť Notes
- Warm nut butter slightly to mix easily.
- Add milk if too dry.
- Freeze for longer storage.
🍽️ Nutrition
Calories: 120 kcal per ball
Protein: 6g
Carbs: 10g
Fat: 6g
Saturated Fat: 1.5g
Fiber: 2g
Sugar: 5g
Cholesterol: 0mg
Sodium: 60mg
Protein Balls Meal Prep No Bake
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 45 mins
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Description
These Protein Balls Meal Prep No Bake are healthy, protein-packed snacks perfect for busy weeks. Quick, easy, and delicious, they require no baking and are kid-friendly!
Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter or almond butter
- ÂĽ cup honey or maple syrup
- ½ cup protein powder (vanilla or chocolate)
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp mini chocolate chips or cacao nibs
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- Combine oats, protein powder, chia seeds, chocolate chips, and salt in a bowl.
- Mix peanut butter, honey, and vanilla in a small bowl until smooth.
- Pour wet mixture into dry ingredients and mix until combined.
- Chill mixture for 10–15 minutes in the fridge.
- Scoop and roll into 1-inch balls.
- Place on a tray and refrigerate 30 minutes to set.
- Store in an airtight container in fridge or freezer.
Notes
Warm nut butter slightly to mix easily. Add milk if too dry. Freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Conclusion
Making Protein Balls Meal Prep No Bake is one of my favorite ways to stay prepared for a busy week while enjoying healthy, guilt-free snacks. They’re simple, portable, and packed with protein, fiber, and flavor. Rolling these little bites is a small act of self-care that pays off all week long. Every time I pop one into my mouth, I feel nourished and energized proof that healthy eating can be cozy, delicious, and stress-free.