Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I still remember the first time I made protein balls. It was a rainy Saturday afternoon, and I wanted something quick, healthy, and satisfying to keep me energized between errands. I grabbed some oats, peanut butter, honey, and a scoop of protein powder, and within thirty minutes, my kitchen smelled like a cozy little bakery. I shared them with my friends, and they disappeared in record time. Ever since then, protein balls meal prep high protein has become my go-to snack whether for busy mornings, post-workout energy, or a treat with a cup of tea.
Whenever I make these protein balls, I feel like I’m creating something more than just a snack. I’m crafting a little love in every bite. And today, I’m going to show you exactly how I make them step by step, with all my little kitchen secrets, so you can enjoy high-protein bites that are easy, satisfying, and full of cozy comfort.
Why I Love Making This Recipe
There’s something magical about protein balls meal prep high protein. First, they’re versatile. You can make them sweet, nutty, chocolaty, or even with a hint of spice. They’re portable, perfect for when life gets busy. And they’re simple no complicated steps, no long bake times, just wholesome ingredients mixed together with love.
I love making this recipe because it brings a sense of calm. I can prep a batch while listening to my favorite music or a podcast, roll them into little balls, and feel like I’m creating something tangible for myself and my loved ones. Every time I take one out of the fridge, I feel a little spark of joy knowing I’ve nourished myself in a healthy, delicious way.
Ingredients & Little Kitchen Secrets
Here’s what I use to make my favorite high-protein balls:
- 1 cup rolled oats
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder (or your favorite flavor)
- 2 tablespoons chia seeds
- 2 tablespoons mini chocolate chips (optional, but I love them!)
- 1 teaspoon vanilla extract
- Pinch of salt
Little kitchen secrets:
- Use slightly warm peanut butter it makes mixing so much easier.
- Add a splash of milk if the mixture feels too dry. I usually use almond milk.
- Refrigerate for at least 30 minutes before rolling it makes shaping the balls a breeze.
How I Make It, Step by Step
- In a large mixing bowl, combine oats, protein powder, chia seeds, and salt. I love giving it a gentle stir so the dry ingredients are evenly distributed.
- In a separate small bowl, mix the peanut butter, honey, and vanilla extract until smooth. I sometimes warm the peanut butter for 10 seconds in the microwave to make it easier to mix.
- Pour the wet ingredients into the dry ingredients. Mix with a spatula or your hands until fully combined. If it feels crumbly, I add 1-2 teaspoons of milk at a time.
- Optional: Fold in mini chocolate chips for a little indulgent touch.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter. I like making around 12–15 balls per batch.
- Place the balls on a lined tray and refrigerate for at least 30 minutes to firm up.
How I Serve It at Home
I love serving these protein balls in a little glass jar on my kitchen counter — they’re perfect for grabbing on the go. They pair wonderfully with a cup of coffee, a smoothie, or even as a post-workout snack. Sometimes I make a batch for my friends, and it’s always a hit. I like arranging them in small paper cups to make them feel like little treats.
Storage, Reheating & Make-Ahead Tips
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: Freeze in a single layer on a tray, then transfer to a freezer-safe bag for up to 3 months. Thaw at room temperature for 10 minutes before enjoying.
- Make-Ahead: These balls are perfect for meal prep. I usually make a double batch on Sundays so I have snacks ready for the whole week.
100-Word Short Version
Protein balls meal prep high protein are my favorite quick snack. I mix oats, peanut butter, honey, protein powder, chia seeds, and a touch of vanilla, then roll them into small bite-sized balls. Refrigerating makes them easy to shape. They’re perfect for busy mornings, post-workout energy, or a sweet treat with tea. I store them in jars for the week or freeze for later. These little bites are full of flavor, simple to make, and comforting a reminder that healthy food can be cozy and full of love.
Recipe Card Section
⏱️ Time
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
🛒 Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
- 2 tablespoons chia seeds
- 2 tablespoons mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
👩🍳 Instructions
- Mix oats, protein powder, chia seeds, and salt in a bowl.
- In another bowl, mix peanut butter, honey, and vanilla extract until smooth.
- Combine wet and dry ingredients; add milk if needed.
- Fold in chocolate chips, if using.
- Roll mixture into 1-inch balls.
- Refrigerate for at least 30 minutes.
📝 Notes
- Use warm peanut butter for easier mixing.
- Add milk if mixture is too dry.
- Store in fridge or freezer for make-ahead snacks.
🍽️ Nutrition
- Calories: 150 per ball
- Protein: 8g
- Fat: 7g
- Carbs: 12g
- Fiber: 2g
- Sugar: 6g
Protein Balls Meal Prep High Protein
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 40 mins
- Yield: 12–15 balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: British
- Diet: Vegetarian
Description
These protein balls meal prep high protein are my go-to snack for busy mornings, post-workout energy, or a sweet treat. Made with oats, peanut butter, honey, and protein powder, they’re simple, wholesome, and cozy — perfect for sharing with family or enjoying on the go.
Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
- 2 tablespoons chia seeds
- 2 tablespoons mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix oats, protein powder, chia seeds, and salt in a bowl.
- In another bowl, mix peanut butter, honey, and vanilla extract until smooth.
- Combine wet and dry ingredients; add milk if needed.
- Fold in chocolate chips, if using.
- Roll mixture into 1-inch balls.
- Refrigerate for at least 30 minutes.
Notes
Use warm peanut butter for easier mixing. Add milk if mixture is too dry. Store in fridge for up to 1 week or freeze for 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Conclusion
I hope this recipe inspires you to create your own cozy, nourishing bites. Making protein balls meal prep high protein has become more than just a snack routine for me — it’s a way to care for myself and those I love. Cooking doesn’t have to be complicated; it’s about connecting, sharing, and enjoying every bite. So grab your oats, peanut butter, and protein powder, and let’s make some magic in the kitchen. These little balls of love are waiting for you!