Hiđź‘‹ I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I’ll never forget the first time I made Pasta Primavera with Asparagus and Peas. It was spring, and my kitchen was filled with sunlight and the sweet fragrance of fresh vegetables. I remember chopping tender asparagus and snapping peas with my little niece helping beside me. Her eyes lit up with every bright green vegetable I tossed into the pan, and that simple joy reminded me why cooking has always been so special to me. This recipe has become a family favorite, and every time I make it, I’m transported back to that cozy, laughter-filled kitchen.
Over the years, I’ve made Pasta Primavera with Asparagus and Peas countless times, perfecting the balance of tender pasta, crisp vegetables, and a light, flavorful sauce. Whether it’s a weeknight dinner or a special spring gathering, this recipe brings warmth, color, and love to the table. Today, I’m excited to share it with you, along with little tips and kitchen secrets that make it truly shine.
Why I Love Making This Recipe
What I adore about Pasta Primavera with Asparagus and Peas is how effortlessly it celebrates fresh produce. The bright green vegetables against golden pasta make it feel alive and inviting. It’s a recipe that’s both comforting and light, perfect for spring or any time you crave something fresh yet satisfying.
I also love that it’s flexible. You can toss in other vegetables, add a splash of cream, or sprinkle it with parmesan and fresh herbs. Each variation carries its own personality, but the base always feels like a hug in a bowl simple, wholesome, and made with love.
There’s something magical about the sizzle when the asparagus hits the pan, or the way peas pop as you stir them in. Cooking this dish always reconnects me to the simple joy of creating something nourishing for those I love.
Ingredients & Little Kitchen Secrets
Here’s everything you’ll need for Pasta Primavera with Asparagus and Peas:
- 350g (12 oz) pasta (I love penne or farfalle)
- 200g (7 oz) fresh asparagus, trimmed and cut into 2-inch pieces
- 150g (5 oz) fresh or frozen peas
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup vegetable broth or pasta water
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Salt and black pepper, to taste
- Fresh basil or parsley, chopped, for garnish
Little kitchen secrets:
- Reserve pasta water – the starchy water helps the sauce cling beautifully to the pasta.
- Cook vegetables separately – keeps asparagus crisp and peas perfectly tender.
- Add lemon at the end – it keeps the flavors bright without overpowering the delicate vegetables.
How I Make It, Step by Step
- Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve 1/2 cup of the pasta water and drain the rest.
- Heat olive oil in a large skillet over medium heat. Sauté onion until translucent, then add garlic and cook until fragrant, about 30 seconds.
- Add asparagus to the pan and sauté for 3–4 minutes until tender-crisp.
- Stir in the peas and cook for another 2 minutes.
- Pour in vegetable broth (or pasta water) and bring to a gentle simmer.
- Add the cooked pasta to the skillet and toss everything together. Adjust seasoning with salt and pepper.
- Sprinkle Parmesan, lemon zest, and lemon juice over the pasta. Toss gently to combine.
- Garnish with fresh basil or parsley before serving.
How I Serve It at Home
I love plating this Pasta Primavera with Asparagus and Peas in a wide, shallow bowl so the vibrant colors pop. A drizzle of extra virgin olive oil and a sprinkle of Parmesan always elevates it. It pairs beautifully with a light white wine or sparkling water with lemon for a refreshing, cozy meal.
For a family dinner, I serve it alongside warm, crusty bread. Watching everyone scoop up pasta, savoring each bite, is honestly one of my favorite moments in the kitchen.
Storage, Reheating & Make-Ahead Tips
- Storage: Keep leftover pasta in an airtight container in the fridge for up to 3 days.
- Reheating: Warm gently in a skillet with a splash of water or broth to revive the sauce and vegetables. Avoid microwaving too long, as it can make the pasta mushy.
- Make-Ahead: Prepare the vegetables and pasta separately. Toss together just before serving for the freshest flavor.
100-Word Short Version
Pasta Primavera with Asparagus and Peas is a fresh, vibrant spring dish I adore. Tender asparagus and sweet peas combine with perfectly cooked pasta in a light, garlicky sauce finished with lemon and Parmesan. I love how simple ingredients come together to make a comforting, colorful meal. Cook pasta al dente, sauté vegetables separately, then toss together with a splash of broth, Parmesan, and fresh lemon juice. Serve immediately with fresh herbs for a cheerful, satisfying dinner. Leftovers store well in the fridge for up to 3 days and reheat beautifully with a little extra pasta water.
Recipe Card Section
⏱️ Time
Prep: 10 mins | Cook: 15 mins | Total: 25 mins
đź›’ Ingredients
- 350g (12 oz) pasta (penne or farfalle)
- 200g (7 oz) fresh asparagus, trimmed and cut
- 150g (5 oz) peas
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1/2 cup vegetable broth or pasta water
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- Salt & pepper, to taste
- Fresh basil or parsley, for garnish
👩‍🍳 Instructions
- Cook pasta al dente; reserve 1/2 cup pasta water.
- Sauté onion in olive oil until translucent.
- Add garlic; cook 30 seconds.
- Sauté asparagus 3–4 minutes until tender-crisp.
- Add peas; cook 2 minutes.
- Add pasta, toss with vegetable broth/pasta water, season with salt and pepper.
- Stir in Parmesan, lemon zest, and lemon juice.
- Garnish with fresh herbs and serve.
đź“ť Notes
- Reserve pasta water to keep sauce creamy.
- Cook vegetables separately for perfect texture.
- Add lemon last for brightness.
- Stores in fridge up to 3 days; reheat gently.
🍽️ Nutrition
Calories: 320 per serving
Fat: 10g 🥑
Saturated Fat: 2g
Carbohydrates: 45g 🍝
Fiber: 5g
Protein: 12g 🍳
Sugar: 5g 🍋
Sodium: 150mg
Cholesterol: 5mg
Pasta Primavera with Asparagus and Peas
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Description
This Pasta Primavera with Asparagus and Peas recipe is a fresh, comforting springtime dish bursting with tender vegetables, al dente pasta, and a light, lemony sauce. Perfect for family dinners or cozy meals with friends.
Ingredients
- 350g (12 oz) pasta (penne or farfalle)
- 200g (7 oz) fresh asparagus, trimmed and cut
- 150g (5 oz) peas
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1/2 cup vegetable broth or pasta water
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- Salt & pepper, to taste
- Fresh basil or parsley, for garnish
Instructions
- Cook pasta al dente; reserve 1/2 cup pasta water.
- Sauté onion in olive oil until translucent.
- Add garlic; cook 30 seconds.
- Sauté asparagus 3–4 minutes until tender-crisp.
- Add peas; cook 2 minutes.
- Add pasta, toss with vegetable broth/pasta water, season with salt and pepper.
- Stir in Parmesan, lemon zest, and lemon juice.
- Garnish with fresh herbs and serve.
Notes
Reserve pasta water to keep sauce creamy. Cook vegetables separately for perfect texture. Add lemon last for brightness. Stores in fridge up to 3 days; reheat gently.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Conclusion
Every time I make Pasta Primavera with Asparagus and Peas, I feel like I’m sharing a little bit of spring in every bite. It’s bright, comforting, and full of love a dish that reminds me why cooking has always been my passion. I hope it brings joy, warmth, and color to your table just like it does to mine. Cooking is more than recipes; it’s about making memories and sharing moments with people you care about. Let this pasta be your invitation to savor the season and the simple joys of a homemade meal.