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inaya mess

Healthy Pumpkin Cinnamon Rolls with Oat Flour

November 6, 2025November 4, 2025 by inaya mess
Healthy_Pumpkin_Cinnamon_Rolls_with_Oat_Flour

The Story & Intro Hi, I’m Marilyn 38, from the sunny island of Crete, Greece. 🍂 I still remember the cozy autumn mornings when my grandmother and I would bake …

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High-Protein Pumpkin Cinnamon Rolls with Whey Powder: Soft, Sweet & Guilt-Free Joy

November 6, 2025November 3, 2025 by inaya mess
_High-Protein_Pumpkin_Cinnamon_Rolls_with_Whey

The Story & Intro Hi, I’m Marilyn, a 38-year-old home cook from Crete, Greece and today, I’m bringing a little fall comfort with a healthy twist: High-Protein Pumpkin Cinnamon Rolls …

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Vegan + Gluten-Free Pumpkin Cinnamon Rolls | Soft, Cozy, and Irresistible

November 6, 2025November 3, 2025 by inaya mess
_Vegan__Gluten-Free_Pumpkin_Cinnamon_Rolls__Soft

The Story & Intro Hi, I’m Marilyn, and if you’ve ever been to Crete, you know our kitchens are full of love, laughter, and the smell of something delicious baking …

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Paleo Pumpkin Cinnamon Rolls with Date Caramel – Soft, Cozy, and Naturally Sweet

November 6, 2025November 3, 2025 by inaya mess
Paleo_Pumpkin_Cinnamon_Rolls_with_Date_Caramel_

The Story & Intro Hi, I’m Marilyn, and this recipe is straight from my heart and a little bit from my messy, pumpkin-scented kitchen in Crete. Growing up, autumn wasn’t …

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Whole Wheat Pumpkin Cinnamon Rolls with Coconut Sugar

November 5, 2025November 3, 2025 by inaya mess
_Whole_Wheat_Pumpkin_Cinnamon_Rolls_with_Coconut_

The Story & Intro Hi, I’m Marilyn, 38, from the beautiful island of Crete in Greece. Cooking has been part of my life since I was a child, learning from …

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Refined Sugar-Free Pumpkin Cinnamon Rolls – Soft, Sweet & Perfectly Spiced

November 5, 2025November 3, 2025 by inaya mess
Refined_Sugar-Free_Pumpkin_Cinnamon_Rolls_-_Soft_

The Story & Intro Hi, I’m Marilyn, and this recipe for Refined Sugar-Free Pumpkin Cinnamon Rolls takes me right back to my grandmother’s cozy kitchen in Crete. I can still …

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Pumpkin Cinnamon Rolls with Spiced Eggnog Icing: A Cozy Holiday Treat

November 5, 2025November 1, 2025 by inaya mess
mrrahmanisimo_Pumpkin_Cinnamon_Rolls_with_Spiced_Eggnog_Icing_A_9f2a9bf5-c3e7-4e1b-a502-60b71a07892a

The Story & Intro There’s something magical about waking up on a crisp autumn morning, when the air smells like cinnamon and the first thing you crave is something warm …

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Gluten-Free Pumpkin Cinnamon Rolls with Maple Drizzle

November 5, 2025November 1, 2025 by inaya mess
mrrahmanisimo_Gluten-Free_Pumpkin_Cinnamon_Rolls_with_Maple_Dri_e42a0b3f-0d88-4770-ba25-4705954cb022

The Story & Intro Hi, I’m Marilyn born and raised on the beautiful island of Crete, where the scent of cinnamon and honey often fills the air. Growing up, my …

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Low-Carb Pumpkin Cinnamon Rolls (Almond Flour)

November 5, 2025November 1, 2025 by inaya mess
_Low-Carb_Pumpkin_Cinnamon_Rolls_

The Story & Intro When autumn comes to Crete, the air fills with the smell of roasted chestnuts, cinnamon, and sweet pumpkin. Even though we don’t get the same crisp …

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Protein Pumpkin Cinnamon Rolls with Greek Yogurt Frosting

November 4, 2025November 1, 2025 by inaya mess
_Protein_Pumpkin_Cinnamon_Rolls_with_Greek_Yogurt

I still remember the first time I tried making pumpkin cinnamon rolls. It was a chilly autumn morning in Crete, and the smell of warm spices instantly filled the kitchen. …

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Hi! I am inaya mess

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