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Beef Chili for Dinner

Beef Chili for Dinner

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  • Author: MARILYN
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Total Time: 60 min
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Simmering
  • Cuisine: American

Description

My Beef Chili for Dinner is a cozy, hearty meal perfect for family dinners. Packed with rich flavors, tender beef, beans, and spices, this recipe is simple to make and sure to bring everyone together.


Ingredients

Scale
  • 500g minced beef
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cans chopped tomatoes (400g each)
  • 1 can kidney beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon brown sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 200ml beef stock or water
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil, sauté onions until soft.
  2. Add garlic and cook 1 minute.
  3. Add minced beef, brown thoroughly.
  4. Stir in tomato paste and spices, cook 2–3 minutes.
  5. Add tomatoes, peppers, and sugar, stir well.
  6. Pour in stock, season, bring to boil.
  7. Simmer 25–30 minutes, stirring occasionally.
  8. Add kidney beans, simmer 10 more minutes, adjust seasoning.

Notes

Browning the beef enhances flavor. Simmering uncovered thickens chili. Store leftovers up to 4 days in fridge or 3 months in freezer. Serve over rice, bread, or tortilla chips for a hearty meal.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 65mg