Description
These best low carb recipes are perfect for anyone seeking healthy, satisfying, and comforting meals. Zucchini noodles, cauliflower rice, and flavorful proteins combine to create dishes that are indulgent yet nourishing. Easy to prepare and full of flavor, these recipes prove that low carb meals can feel cozy and delicious.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 cup cauliflower rice
- 1 cup cooked chicken breast, shredded
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella
- ½ cup grated Parmesan
- 2 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat oven to 190°C (375°F).
- Salt zucchini noodles and drain 10 min.
- Sauté onions and garlic in olive oil, add chicken, tomatoes, oregano, paprika, salt, and pepper; cook 5 min.
- Layer zucchini noodles in baking dish. Top with chicken mixture and cheeses.
- Bake 20 min until cheese is melted and golden.
- Garnish with fresh herbs.
Notes
Drain zucchini noodles to avoid excess moisture. Roasted cherry tomatoes enhance flavor. Mix mozzarella and Parmesan for rich, cheesy depth. Store leftovers in fridge for 3 days or freeze up to 1 month.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg