Description
Enjoy my cozy and comforting Cheesy Low Carb Casseroles! This delicious recipe combines tender cauliflower, zucchini, shredded chicken, and three types of cheese for a hearty, guilt-free meal perfect for family dinners or meal prep.
Ingredients
Scale
- 2 cups cauliflower florets, chopped small
- 1 medium zucchini, diced
- 1 cup cooked chicken breast, shredded
- 1 cup cheddar cheese, shredded
- ½ cup mozzarella cheese, shredded
- ¼ cup parmesan cheese, grated
- ¾ cup heavy cream
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp cream cheese
- 1 tbsp butter, for greasing the dish
- Fresh parsley, chopped (optional)
Instructions
- Preheat oven to 180°C (350°F) and grease casserole dish.
- Steam cauliflower until tender and drain.
- Mix cauliflower, zucchini, chicken, garlic, cream, cream cheese, paprika, salt, and pepper.
- Fold in cheddar and mozzarella, reserving some for topping.
- Pour mixture into casserole dish and smooth top.
- Sprinkle remaining cheddar and parmesan on top.
- Bake 25–30 mins until golden and bubbly.
- Let rest 5 mins before serving.
Notes
Steam vegetables to prevent sogginess. Mix cheeses well for perfect gooeyness. Assemble ahead for busy nights.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg