Description
This Clean Eating Vanilla Mug Cake in a Mug is a cozy, quick, and guilt-free dessert ready in under 5 minutes. Made with almond and coconut flour and sweetened naturally with maple syrup, it’s a comforting treat for any occasion.
Ingredients
Scale
- 3 tbsp almond flour
- 1 tbsp coconut flour
- 1 tsp baking powder
- 1 tbsp maple syrup
- 1/4 tsp vanilla extract
- 3 tbsp almond milk
- 1 tsp coconut oil, melted
- Pinch of salt
Instructions
- Grease a microwave-safe mug with coconut oil.
- Mix almond flour, coconut flour, baking powder, and salt in a small bowl.
- Add almond milk, melted coconut oil, vanilla, and maple syrup. Stir until smooth.
- Pour batter into the mug and smooth the top.
- Microwave on high for 90 seconds, checking for doneness.
- Cool 1–2 minutes before eating.
Notes
Use a microwave-safe mug to avoid cracks. Don’t overmix to keep the cake fluffy. Add toppings like berries, yogurt, or cacao nibs. Store leftovers in an airtight container in the fridge for 2 days; reheat briefly.
Nutrition
- Serving Size: 1 mug
- Calories: 220
- Sugar: 4g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg