Description
These easy healthy dinner recipes anyone can make combine fresh vegetables, lean proteins, and whole grains for delicious, guilt-free meals. Perfect for busy weeknights, each dish is simple, flavorful, and family-friendly, ensuring everyone enjoys a nourishing meal without stress.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 onion, diced
- 2 cups broccoli florets
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 400g chicken breasts or tofu
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- 1 cup cooked quinoa or brown rice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion, sauté until fragrant.
- Season chicken or tofu with salt, pepper, and paprika, then cook until golden brown.
- Add broccoli, zucchini, and bell pepper; sauté until tender-crisp.
- Return protein to the skillet; toss everything together with parsley.
- Serve hot over cooked quinoa or brown rice.
Notes
Swap vegetables based on season or preference. Make it vegetarian by using tofu or chickpeas instead of chicken. Store leftovers in the fridge for up to 4 days. Add a splash of lemon juice or low-sodium soy sauce for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg