Description
These easy healthy dinner recipes for beginners are perfect for quick, flavorful, and nutritious meals. With simple ingredients like chicken, tofu, vegetables, and grains, you can create satisfying dinners in under 30 minutes. Perfect for busy weeknights or first-time cooks looking to make cozy, wholesome meals for family and friends.
Ingredients
Scale
- 2 chicken breasts or 1 block firm tofu
- 1 cup quinoa or brown rice
- 1–2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh herbs: parsley, basil, or thyme
- 1 lemon, juiced
- Optional: low-sodium soy sauce or balsamic glaze
Instructions
- Chop vegetables and slice protein into bite-sized pieces.
- Cook quinoa or brown rice according to package instructions.
- Toss protein with olive oil, garlic powder, paprika, salt, and pepper; cook until done.
- Roast vegetables at 200°C/400°F for 20–25 minutes with olive oil and herbs.
- Mix grains, protein, and vegetables in a bowl; drizzle with lemon juice and garnish.
- Serve warm and enjoy!
Notes
- Roast vegetables at high heat for caramelization.
- Marinate protein if possible for extra flavor.
- Store leftovers in airtight containers for up to 3 days.
- Add seeds, nuts, or dressings for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg