Description
These easy healthy dinner recipes for busy families are quick, flavorful, and perfect for hectic weeknights. With simple ingredients like chicken, mixed vegetables, quinoa, and Greek yogurt, you can create nutritious meals that bring everyone together. Follow my step-by-step guide to make cozy, delicious dinners that your family will love, even on the busiest nights.
Ingredients
Scale
- 2 chicken breasts, diced (or tofu for vegetarian)
- 1 cup quinoa or brown rice, cooked
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 1/2 teaspoon chili flakes (optional)
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat Greek yogurt or coconut yogurt
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken or tofu, season with garlic powder, paprika, salt, and pepper. Cook 5–7 minutes.
- Toss in mixed vegetables and sauté for 5–6 minutes.
- Stir in cooked quinoa or brown rice.
- Drizzle lemon juice and fold in Greek yogurt. Mix until creamy.
- Adjust seasoning, add chili flakes if desired, and serve immediately.
Notes
Pre-chop vegetables to save time. Frozen vegetables are fine and convenient. Store leftovers in airtight containers for up to 3 days. Reheat in skillet or microwave with a splash of water.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5
- Sodium: 300
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 5
- Protein: 28
- Cholesterol: 70