Description
These easy healthy dinner recipes for real life are quick, delicious, and perfect for busy evenings. Made with fresh vegetables, lean protein, and flavorful herbs, they bring comfort and nourishment to your table.
Ingredients
Scale
- 2 skinless chicken breasts
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 bell pepper, sliced
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1/2 cup low-sodium chicken or vegetable broth
- 1/4 cup grated Parmesan (optional)
Instructions
- Preheat oven to 200°C (400°F).
- Place chicken on a baking tray, drizzle with olive oil, and season.
- Toss vegetables with olive oil, salt, and pepper; arrange around chicken.
- Roast for 20–25 minutes until chicken is cooked and vegetables tender.
- Sauté onion and garlic until fragrant, add tomatoes and zucchini, then broth.
- Slice chicken and serve with roasted vegetables and sautéed mixture. Sprinkle Parmesan.
Notes
Use pre-chopped veggies for convenience. Fresh herbs boost flavor. Store leftovers for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg