Description
Discover easy healthy dinner recipes that save time! These quick, nutritious, and family-friendly meals are perfect for busy weeknights. Using simple ingredients like chicken, zucchini, and bell peppers, you can create a delicious dinner in under 30 minutes. Enjoy wholesome meals that bring your family together, without stress or long prep times.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 zucchini, sliced thin
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken, season with paprika, salt, and pepper; cook until golden.
- Add garlic, zucchini, and bell pepper; sauté 4–5 mins.
- Stir in cherry tomatoes; cook 2–3 mins.
- Taste, adjust seasoning, garnish with parsley, and serve.
Notes
- Swap chicken with shrimp or tofu for variation.
- Serve over quinoa, rice, or pasta.
- Store leftovers in airtight containers for up to 3 days.
- Add a squeeze of lemon or a sprinkle of cheese for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg