Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I’ll never forget the first time I tried to create a low carb dinner that everyone in my family would actually enjoy. My goal was to make meals that were flavorful and filling without relying on pasta, bread, or rice. That evening, I whipped up a creamy garlic chicken with roasted vegetables and a side of zucchini noodles. My kids loved it, my husband asked for seconds, and I realized then that easy low carb recipes don’t have to be complicated or boring.
Since that day, I’ve developed a collection of easy low carb recipes that are perfect for weeknights, family dinners, or even meal prep. From cheesy vegetable frittatas to zucchini lasagna and stir-fried chicken with greens, these meals are wholesome, satisfying, and crafted to make healthy eating simple and enjoyable.
Why I Love Making Easy Low Carb Recipes
For me, low carb cooking is about creativity and flavor. I love transforming ordinary ingredients into dishes that feel indulgent but are actually nourishing. These easy low carb recipes are my way of showing that eating healthy doesn’t mean sacrificing taste. I also love how they make weeknight dinners faster fewer carbs often means lighter meals that cook quickly, leaving more time for laughter and connection at the table.
These recipes are also highly flexible. You can swap proteins, vegetables, or seasonings to match your family’s preferences. When I see my kids enjoying roasted cauliflower “rice” or a cheesy chicken bake, it reminds me that healthy meals can be comforting, exciting, and entirely satisfying.
Ingredients & Little Kitchen Secrets
When I make easy low carb recipes, I rely on fresh, versatile ingredients that can be used in multiple dishes:
- 2 tablespoons olive oil
- 1 lb (450 g) chicken breasts or thighs
- 1 medium zucchini, spiralized
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 1/2 cup shredded cheddar or mozzarella cheese
- 1/4 cup heavy cream or coconut cream
- Fresh herbs for garnish (parsley, basil, or chives)
Little Kitchen Secrets:
- Vegetable swaps: Use whatever is in season — mushrooms, asparagus, or spinach work beautifully.
- Cheese magic: A sprinkle of cheese on roasted veggies or low carb casseroles adds richness and makes kids more willing to try new foods.
- Spiralizing: Turn zucchini, carrots, or cucumber into “noodles” for pasta replacements it’s fun and low carb!
- Batch prep: Roast a big tray of vegetables ahead of time to speed up weekday meals.
How I Make It, Step by Step
Here’s my go-to method for a simple, satisfying low carb dinner:
- Prep ingredients: Cut chicken into bite-sized pieces, chop vegetables, and spiralize zucchini.
- Cook chicken: Heat olive oil in a skillet over medium heat. Season chicken with paprika, thyme, salt, and pepper. Cook for 6–8 minutes until golden and cooked through. Remove from skillet.
- Sauté vegetables: In the same skillet, add onions, garlic, cauliflower, broccoli, and bell peppers. Cook for 5–6 minutes until tender-crisp.
- Combine chicken and cream: Return chicken to the skillet. Add heavy cream and half of the cheese. Stir until cheese melts and coats everything evenly.
- Add zucchini noodles: Toss in zucchini noodles and cook 2–3 minutes until just tender avoid overcooking to keep them firm.
- Serve: Sprinkle with remaining cheese and fresh herbs. Serve immediately for a warm, comforting low carb meal.
Tip: For extra flavor, drizzle with olive oil or a squeeze of lemon juice before serving.
How I Serve It at Home
I love plating these easy low carb recipes with bright colors and texture contrasts:
- Use deep bowls or plates to showcase the colorful vegetables and golden chicken.
- Keep extra cheese, chili flakes, or fresh herbs on the table so everyone can personalize their meal.
- Pair with a crisp green salad or roasted nuts for crunch.
I’ve found that a visually appealing plate makes kids and adults more excited about healthy meals.
Storage, Reheating & Make-Ahead Tips
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently on the stovetop or microwave, adding a splash of cream to keep the dish moist.
- Make-ahead: Spiralize zucchini noodles or chop vegetables the night before to save time.
- Freezing: Some dishes like casseroles can be frozen for up to 2 months. Avoid freezing zucchini noodles as they get watery.
100-Word Short Version
Discover easy low carb recipes that are flavorful, satisfying, and perfect for busy weeknights. From creamy garlic chicken with roasted vegetables to cheesy zucchini lasagna, these meals are quick to prepare, nourishing, and kid-friendly. I love prepping vegetables ahead of time, sautéing aromatics for flavor, and adding just the right amount of cheese for indulgence without carbs. Serve over zucchini noodles, cauliflower rice, or enjoy as-is. These recipes make healthy eating approachable and fun for the whole family. Quick, comforting, and delicious, they turn ordinary nights into cozy moments around the dinner table.
Recipe Card Section
⏱️ Time
Prep: 10 mins | Cook: 20 mins | Total: 30 mins
🛒 Ingredients <ul> <li>2 tablespoons olive oil</li> <li>1 lb (450 g) chicken breasts or thighs</li> <li>1 medium zucchini, spiralized</li> <li>1 cup cauliflower florets</li> <li>1 cup broccoli florets</li> <li>1 red bell pepper, sliced</li> <li>1 small onion, chopped</li> <li>2 cloves garlic, minced</li> <li>1 teaspoon smoked paprika</li> <li>1 teaspoon dried thyme</li> <li>Salt and freshly ground black pepper, to taste</li> <li>1/2 cup shredded cheddar or mozzarella cheese</li> <li>1/4 cup heavy cream or coconut cream</li> <li>Fresh herbs for garnish</li> </ul>
👩🍳 Instructions <ol> <li>Cut chicken into bite-sized pieces. Chop vegetables and spiralize zucchini.</li> <li>Heat olive oil in a skillet. Season chicken with paprika, thyme, salt, and pepper. Cook 6–8 minutes until golden and cooked through.</li> <li>Add onions, garlic, cauliflower, broccoli, and bell peppers. Cook 5–6 minutes until tender-crisp.</li> <li>Return chicken to skillet. Add cream and half the cheese. Stir until melted.</li> <li>Toss in zucchini noodles for 2–3 minutes until tender.</li> <li>Sprinkle remaining cheese and fresh herbs. Serve immediately.</li> </ol>
📝 Notes
- Prep ingredients the night before to save time.
- Adjust seasoning to taste.
- Reheat gently to maintain texture.
- Freeze casseroles, but avoid zucchini noodles.
🍽️ Nutrition
Serving Size: 1 plate
Calories: 380 kcal
Protein: 32 g
Carbohydrates: 12 g
Fat: 24 g
Saturated Fat: 10 g
Fiber: 5 g
Sugar: 6 g
Sodium: 400 mg
Easy Low Carb Recipes
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: International
Description
Discover easy low carb recipes that are quick, healthy, and delicious. Perfect for busy weeknights or family meals, these dishes are packed with flavor and nutrition.
Ingredients
- 2 tablespoons olive oil
- 1 lb (450 g) chicken breasts or thighs
- 1 medium zucchini, spiralized
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 1/2 cup shredded cheddar or mozzarella cheese
- 1/4 cup heavy cream or coconut cream
- Fresh herbs for garnish
Instructions
- Cut chicken into bite-sized pieces. Chop vegetables and spiralize zucchini.
- Heat olive oil in a skillet. Season chicken with paprika, thyme, salt, and pepper. Cook 6–8 minutes until golden and cooked through.
- Add onions, garlic, cauliflower, broccoli, and bell peppers. Cook 5–6 minutes until tender-crisp.
- Return chicken to skillet. Add cream and half the cheese. Stir until melted.
- Toss in zucchini noodles for 2–3 minutes until tender.
- Sprinkle remaining cheese and fresh herbs. Serve immediately.
Notes
- Prep ingredients the night before to save time.
- Adjust seasoning to taste.
- Reheat gently to maintain texture.
- Freeze casseroles, but avoid zucchini noodles.
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 6g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
Conclusion
Creating easy low carb recipes has been a wonderful journey. These meals prove that healthy eating doesn’t need to be complicated or bland. With fresh ingredients, a few kitchen secrets, and a little love, you can make dinners that nourish, satisfy, and bring your family together. Cooking is an act of care, and seeing everyone enjoy a meal without guilt or stress is priceless. From my kitchen to yours, enjoy these recipes, experiment with flavors, and make healthy eating a joyful part of your family life.