Description
Family Low Carb Recipes bring wholesome, flavorful, and easy-to-make meals to your dinner table. With golden chicken, crisp vegetables, and cauliflower rice, these dishes are satisfying, nutritious, and perfect for the whole family. Enjoy low carb cooking that everyone will love without compromising on taste or ease.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 medium head cauliflower, grated into rice
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small zucchini, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
Instructions
- Grate cauliflower into rice and set aside.
- Heat 1 tbsp olive oil, season and cook chicken 5–6 mins per side. Remove.
- Sauté garlic, bell peppers, zucchini, and broccoli 5–7 mins.
- Stir in cauliflower rice, cook 5 mins. Season with salt, pepper, chili flakes.
- Slice chicken, return to skillet, mix gently.
- Top with Parmesan, parsley, and lemon juice. Serve warm.
Notes
- Avoid overcrowding skillet for even cooking.
- Substitute chicken with tofu for vegetarian option.
- Store leftovers in airtight containers; reheat gently.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg