Description
These Gluten Free Strawberry Dessert Parfaits are a light, fresh, and elegant layered treat. Juicy strawberries, creamy yogurt, and crunchy gluten-free granola come together in a visually stunning dessert that’s perfect for brunches, family gatherings, or a quick sweet indulgence. Naturally gluten-free and easy to assemble, these parfaits celebrate the beauty of strawberries and homemade desserts, making every spoonful a joyful experience.
Ingredients
Scale
- 3 cups fresh strawberries, hulled and sliced
- 2 tablespoons maple syrup or honey
- 1 teaspoon lemon juice
- 2 cups Greek yogurt or coconut yogurt
- 1 teaspoon pure vanilla extract
- 1 cup gluten-free granola or crushed gluten-free biscuits
- Optional toppings: fresh mint, shaved chocolate, toasted nuts
Instructions
- Toss sliced strawberries with maple syrup and lemon juice. Let sit 10 minutes.
- Mix yogurt with vanilla extract until smooth.
- Layer yogurt in glasses.
- Add strawberries and a layer of granola or crushed biscuits.
- Repeat layers until glasses are full.
- Top with strawberries and granola.
- Garnish with mint, nuts, or chocolate if desired.
- Chill 15 minutes before serving.
- Serve with a small spoon.
- Enjoy immediately.
Notes
Keep crunchy layers separate until serving if desired. Perfect for vegan substitutions with coconut yogurt. Assemble just before serving for best texture.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg