Description
Quick, nourishing, and flavorful, these healthy dinner recipes for busy weeknights are perfect for anyone seeking wholesome meals without the stress. Ready in under 30 minutes, they combine lean proteins, colorful vegetables, and whole grains for a balanced dinner your family will love.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 pound lean protein (chicken breast, salmon, tofu, or turkey)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, zucchini)
- 1 cup cooked quinoa or brown rice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onion for 2–3 minutes until translucent.
- Add garlic and cook 1 minute.
- Cook protein, seasoning with paprika, oregano, salt, and pepper.
- Toss in vegetables; sauté 5–7 minutes.
- Fold in cooked grains; mix thoroughly.
- Adjust seasoning; garnish with herbs and lemon.
- Serve warm.
Notes
Swap grains for cauliflower rice for a lower-carb option. Add soy sauce or balsamic glaze for extra flavor. Store leftovers in airtight containers up to 4 days.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg