Description
Enjoy these healthy dinner recipes for easy home cooking. Simple, nutritious, and family-friendly meals that are quick to prepare and packed with flavor.
Ingredients
Scale
- 2 chicken breasts, cubed
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 1 cup quinoa, rinsed
- 1 cup broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper, to taste
- Juice of ½ lemon
- Fresh parsley for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken and vegetables with olive oil, garlic, paprika, salt, and pepper.
- Spread on a baking tray and roast for 20–25 minutes until cooked.
- Cook quinoa according to package instructions.
- Combine roasted vegetables and chicken with quinoa.
- Squeeze lemon juice over the dish and garnish with parsley.
- Serve warm, enjoy immediately.
Notes
Substitute chicken with salmon or tofu for variety. Add a handful of nuts for extra crunch. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 5g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg