Description
These healthy dinner recipes for stress-free dinners are perfect for busy weeknights. Featuring lean proteins, colorful vegetables, and whole grains, these meals are easy to make, nourishing, and full of flavor. Enjoy stress-free, cozy dinners with your family tonight!
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 cup quinoa
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken, bell pepper, zucchini, and broccoli in olive oil, garlic, paprika, salt, and pepper.
- Spread everything on a baking sheet and roast for 20–25 minutes until chicken is cooked through.
- Meanwhile, cook quinoa according to package instructions.
- Serve roasted chicken and vegetables over quinoa, garnished with fresh parsley.
Notes
- Substitute chicken with salmon or tofu for variety.
- Store leftovers in an airtight container for up to 3 days.
- Add a drizzle of lemon or tahini sauce for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg