Description
Discover healthy dinner recipes the whole family will love! Quick, nutritious, and packed with flavor, these meals turn weeknights into cozy family moments filled with laughter and love.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 lb (450 g) chicken breast or thighs, cut into bite-sized pieces
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 small onion, finely diced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon honey or maple syrup
- 1 cup cooked quinoa or brown rice
Instructions
- Chop all vegetables and cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet. Sauté onions and garlic for 2–3 minutes.
- Add chicken, season with paprika, oregano, salt, and pepper. Cook 5–6 minutes until lightly golden.
- Add bell peppers, zucchini, and broccoli. Stir-fry 5–7 minutes until tender-crisp.
- Mix soy sauce and honey. Pour over chicken and vegetables. Toss to coat.
- Serve over cooked quinoa or brown rice. Garnish with fresh herbs.
Notes
- Prep ingredients the night before to save time.
- Adjust sauce sweetness or saltiness to family preference.
- Reheat gently to preserve vegetable texture.
- Freeze cooked meals for up to 2 months.
Nutrition
- Serving Size: 1 plate
- Calories: 375
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg