Healthy_Pumpkin_Cinnamon_Rolls_with_Oat_Flour

Healthy Pumpkin Cinnamon Rolls with Oat Flour

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The Story & Intro

Hi, I’m Marilyn 38, from the sunny island of Crete, Greece. 🍂 I still remember the cozy autumn mornings when my grandmother and I would bake together, the kitchen filled with the comforting scent of cinnamon and pumpkin. She never used fancy ingredients, just simple ones full of love. That memory inspired these Healthy Pumpkin Cinnamon Rolls with Oat Flour soft, warm, and naturally sweet, perfect for a family breakfast or a cozy afternoon treat.

When fall comes around, I crave something that feels like a hug and these rolls are exactly that. I wanted to create a recipe that’s nourishing but still tastes indulgent. Using oat flour makes these cinnamon rolls wholesome and gluten-friendly, while pumpkin purée adds that golden color and tender texture. The best part? You don’t need to be a pro baker to make them they’re incredibly simple and come together beautifully in one bowl.

Food has always been about sharing love in my family. Every swirl of cinnamon feels like a warm embrace. Whether you’re baking for your kids, friends, or just yourself, these Healthy Pumpkin Cinnamon Rolls with Oat Flour bring everyone closer — one delicious bite at a time.

Ingredients

For the Dough:

  • 2 ½ cups oat flour (plus extra for dusting)
  • 1 ½ teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 cup pumpkin purée (not pumpkin pie filling)
  • 2 tablespoons melted coconut oil
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond milk (or milk of choice, as needed for consistency)

For the Filling:

  • 3 tablespoons coconut sugar (or brown sugar)
  • 1 ½ teaspoons cinnamon
  • 1 tablespoon melted coconut oil
  • 1 tablespoon pumpkin purée

For the Icing (Optional):

  • 3 tablespoons Greek yogurt or vegan yogurt
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

Step-by-Step Instructions

  1. Preheat & Prepare:
    Preheat your oven to 350°F (175°C). Lightly grease a round baking dish or line it with parchment paper.
  2. Mix the Dry Ingredients:
    In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  3. Add the Wet Ingredients:
    Stir in the pumpkin purée, melted coconut oil, maple syrup, and vanilla. Mix gently until a soft dough forms. If it feels too dry, add a splash of almond milk just enough to bring the dough together.
  4. Roll Out the Dough:
    Lightly flour your surface with oat flour. Roll the dough into a rectangle (about ¼ inch thick). Don’t worry if it’s not perfect rustic is beautiful!
  5. Spread the Filling:
    Combine the filling ingredients in a small bowl coconut sugar, cinnamon, coconut oil, and pumpkin purée. Spread evenly over the rolled-out dough using the back of a spoon.
  6. Roll & Slice:
    Gently roll the dough from the long edge into a log. Slice into 8–10 even rolls using a sharp knife or dental floss for clean edges.
  7. Bake:
    Place the rolls in your prepared dish, leaving a bit of space between them. Bake for 20–25 minutes or until golden brown and fragrant.
  8. Cool & Glaze:
    Let them cool slightly before drizzling with your Greek yogurt glaze. The icing adds a lovely creamy touch without being too sweet.

Serving Suggestions

These Healthy Pumpkin Cinnamon Rolls with Oat Flour are best enjoyed warm, straight from the oven. Pair them with a cozy mug of coffee or herbal tea for a perfect fall breakfast.

For a festive twist, sprinkle chopped walnuts or pecans on top before baking. Or drizzle extra maple syrup over them for extra sweetness.

They also make a wonderful homemade gift wrap them in parchment paper with a cinnamon stick and ribbon for a rustic, heartwarming treat.

Short Story Version (100 words)

Hi, I’m Marilyn from Crete! My grandmother taught me that the best food comes from love and a little cinnamon. These Healthy Pumpkin Cinnamon Rolls with Oat Flour are my cozy take on her autumn baking. Soft, golden, and gently spiced, they fill your kitchen with warmth and comfort. Using oat flour keeps them nourishing, and pumpkin purée adds that perfect texture. They’re easy to make, naturally sweetened, and taste like a fall hug in every bite. Whether it’s breakfast with family or a treat for yourself, these rolls will bring a little Greek love to your table. ❤️

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