Description
Healthy Roasted Asparagus with Parmesan is a simple, nutritious side perfect for any meal. Tender asparagus tossed with olive oil, garlic, and Parmesan cheese creates a golden, flavorful dish ready in just 20 minutes. Serve it alongside chicken, fish, or pasta for a wholesome, delicious addition to your table.
Ingredients
Scale
- 1 pound (450 g) fresh asparagus, trimmed
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup freshly grated Parmesan cheese
- Optional: lemon wedges and zest
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange asparagus on the baking sheet, drizzle with olive oil, sprinkle garlic, salt, and pepper. Toss to coat.
- Roast 10–12 minutes until tender but crisp.
- Remove from oven, sprinkle Parmesan over asparagus, roast 3–5 more minutes until golden.
- Optional: Garnish with lemon juice and zest before serving.
Notes
- Use fresh, firm asparagus for best results.
- Don’t overcrowd the pan to allow even roasting.
- Add Parmesan in the last few minutes to prevent burning.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2
- Sodium: 250
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 3
- Protein: 6
- Cholesterol: 10