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Healthy Street Corn Pasta Salad

Healthy Street Corn Pasta Salad with Greek Yogurt

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  • Author: MARILYN
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Tossed
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy this Healthy Street Corn Pasta Salad with Greek Yogurt! Tender fusilli, smoky charred corn, fresh bell pepper, red onion, and cilantro tossed in a creamy, tangy Greek yogurt dressing make the perfect light and colorful meal for summer or family gatherings.


Ingredients

Scale
  • 300g fusilli pasta
  • 3 cups fresh corn kernels
  • 200g Greek yogurt
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and black pepper, to taste
  • Optional: crumbled feta or cotija cheese

Instructions

  1. Boil pasta until al dente, rinse under cold water, and set aside.
  2. Heat oil in a skillet, add corn, and char lightly for 5–7 minutes.
  3. Dice bell pepper, chop onion and cilantro.
  4. Mix Greek yogurt, lime juice, paprika, cumin, salt, and pepper for the dressing.
  5. Toss pasta, corn, veggies, and dressing together gently.
  6. Garnish with cilantro or cheese and serve chilled or at room temperature.

Notes

Char the corn for deep flavor. Make ahead for enhanced taste. Store in fridge up to 3 days. Add water or lime juice if salad thickens.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 5mg