Description
This Healthy Vanilla Mug Cake with Oat Flour is a quick, fluffy, and naturally sweet dessert. Perfect for cozy evenings, it’s gluten-free, fuss-free, and a delightful guilt-free treat. Enjoy it with chocolate chips, berries, or a drizzle of honey for extra indulgence.
Ingredients
Scale
- 4 tbsp oat flour
- 1 tbsp coconut sugar
- 1/4 tsp baking powder
- Pinch of salt
- 3 tbsp milk
- 1/2 tsp vanilla extract
- 1 tsp coconut oil
- Optional: 1 tbsp chocolate chips or berries
Instructions
- Mix dry ingredients in a microwave-safe mug.
- Add milk, vanilla, and coconut oil; stir until smooth.
- Fold in chocolate chips or berries if desired.
- Microwave on high for 90 seconds.
- Cool slightly and enjoy.
Notes
Lightly fluff oat flour before measuring. Slightly warm milk for better texture. Can store dry mix for 2 weeks. Serve warm with yogurt or honey for extra comfort.
Nutrition
- Serving Size: 1 mug
- Calories: 180
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg