Description
Cozy, quick, and guilt-free, this High-Protein Vanilla Mug Cake is ready in under 5 minutes. Soft, fluffy, and full of vanilla flavor, it’s perfect for breakfast, snack, or dessert. Enjoy it warm with a sprinkle of chocolate chips, berries, or your favorite toppings for a comforting treat anytime.
Ingredients
Scale
- 1 scoop vanilla protein powder (30g)
- 1 tbsp oat flour
- 1 tsp baking powder
- 1 tbsp sweetener of choice
- 3 tbsp unsweetened almond milk
- 1 egg (or 2 tbsp egg whites)
- 1 tsp vanilla extract
- Optional: 1 tsp mini chocolate chips or berries
Instructions
- Lightly grease a microwave-safe mug.
- Mix protein powder, oat flour, and baking powder in a small bowl.
- Whisk milk, egg, sweetener, and vanilla in another bowl.
- Fold wet ingredients into dry ingredients until smooth. Add optional mix-ins.
- Pour into mug and microwave 60–90 seconds.
- Cool slightly and serve warm with toppings.
Notes
Use a large mug to prevent overflow. Don’t overmix batter for fluffier texture. Pre-portion dry ingredients for a quick make-ahead option.
Nutrition
- Serving Size: 1 mug
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 55mg