Description

My Low-Calorie Vanilla Mug Cake Recipe is a cozy, guilt-free dessert that’s ready in minutes. Perfect for solo treats or last-minute indulgences, this light and fluffy mug cake is made with simple ingredients like oat flour, almond milk, and a touch of sweetener. Warm, comforting, and delicious, it’s ideal for busy evenings or whenever you need a quick sweet fix.

Ingredients

Scale

3 tbsp oat flour
1 tbsp unsweetened vanilla protein powder (optional)
1/2 tsp baking powder
1 tsp vanilla extract
2 tbsp sweetener of choice
3 tbsp unsweetened almond milk
1 tbsp Greek yogurt (optional)
Pinch of salt

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Instructions

Mix dry ingredients in a mug: oat flour, protein powder, baking powder, sweetener, and salt.
Stir in wet ingredients: vanilla extract, almond milk, and Greek yogurt until smooth.
Optional: Add cinnamon or sugar-free chocolate chips.
Microwave on high for 60–90 seconds until risen and firm.
Cool 1 minute, then serve with toppings of choice.

Notes

Don’t overcook to keep moistness. Use almond or oat milk for creamier texture. Can prepare dry mix in advance for convenience.

Nutrition

Serving Size: 1 mug
Calories: 120
Sugar: 2g
Sodium: 50mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 2mg