Description

These low carb casserole recipes are hearty, healthy, and full of flavor! With layers of sautéed vegetables, seasoned ground meat, and creamy cheese, they’re perfect for weeknight dinners, meal prep, or cozy family meals. Easy to assemble and bake, these casseroles are a nutritious and comforting choice for anyone looking to enjoy a satisfying dinner without the extra carbs.

Ingredients

Scale

2 cups cauliflower rice or finely chopped cauliflower
2 cups chopped zucchini or low-carb vegetables
1 lb ground chicken, turkey, or beef
1 cup shredded cheese
1 cup heavy cream or coconut cream
2 cloves garlic, minced
1 small onion, diced
1 tsp paprika
1 tsp dried oregano
½ tsp black pepper
Salt to taste
Optional toppings: extra cheese, fresh herbs, crushed pork rinds

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Instructions

Preheat oven to 375°F (190°C).
Sauté onions and garlic, then brown the ground meat with seasonings.
Sauté cauliflower rice and zucchini until slightly tender.
Layer half of the vegetables, half of the meat, and some cheese; repeat layers.
Pour cream evenly over the top and add remaining cheese and optional toppings.
Bake 25–30 minutes until golden and bubbling.
Let rest 5–10 minutes before serving.

Notes

Pre-cooking vegetables prevents excess water. Use a cheese blend for richer flavor. Can be assembled ahead or frozen. Adjust seasoning to taste.

Nutrition

Serving Size: 1 portion
Calories: 350
Sugar: 3g
Sodium: 150mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg