Description
Enjoy juicy, flavorful, and guilt-free Low Carb Healthy Dinner Recipes with Chicken. Perfect for cozy weeknight dinners, these recipes combine tender chicken breasts with fresh vegetables and rich Parmesan for a family-approved meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon sea salt
- 1 medium zucchini, sliced
- 1 cup cauliflower florets
- 1 red bell pepper, sliced
- ½ cup grated Parmesan cheese
- ¼ cup fresh parsley, chopped
Instructions
- Preheat oven to 200°C (400°F).
- Pat chicken dry and rub with olive oil, garlic, paprika, oregano, salt, and pepper.
- Arrange chicken and vegetables on a baking tray.
- Bake for 25–30 minutes until chicken reaches 75°C (165°F).
- Sprinkle Parmesan on top during last 5 minutes.
- Let rest 5 minutes, then garnish with parsley.
- Serve with mashed cauliflower or a green salad.
Notes
Patting chicken dry ensures perfect caramelization. Roasting veggies with chicken enhances flavor. Marinate chicken up to 24 hours for deeper flavor. Store leftovers up to 3 days in the fridge.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 4
- Sodium: 450
- Fat: 18
- Saturated Fat: 4
- Carbohydrates: 7
- Fiber: 3
- Protein: 40
- Cholesterol: 90