Description
Discover easy, delicious low carb healthy dinner recipes that are full of flavor. Perfect for meal prep, family dinners, and guilt-free indulgence! Enjoy comforting meals that your whole family will love without sacrificing flavor.
Ingredients
Scale
- 2 chicken breasts, seasoned with salt, pepper, and smoked paprika
- 2 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 small head cauliflower, riced
- 1 cup spinach
- 1 red bell pepper, diced
- 1 tsp garlic powder
- Juice of ½ lemon
- Parmesan cheese, optional
Instructions
- Season chicken breasts with salt, pepper, smoked paprika, and garlic powder.
- Heat olive oil in a skillet over medium-high heat, sear chicken 4–5 minutes per side.
- Melt butter in the same pan, add minced garlic, and pour over chicken.
- Pulse cauliflower in a food processor until rice-sized, sauté with olive oil and garlic.
- Add bell peppers and spinach to the cauliflower rice and cook until tender.
- Plate chicken and cauliflower rice, drizzle with garlic butter, and sprinkle with Parmesan if desired.
Notes
Swap chicken for salmon or tofu for variety. Use zucchini noodles instead of cauliflower rice for a twist. Store leftovers in airtight containers up to 3 days. Reheat gently in a skillet or oven.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg