Description
Discover easy, cozy, and flavorful low carb healthy dinner recipes that nourish your body and delight your taste buds. Perfect for weeknight dinners or meal prep, these recipes combine fresh vegetables, lean proteins, and aromatic herbs for a guilt-free, satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ cup grated Parmesan cheese (optional)
- 1 teaspoon fresh thyme or rosemary
Instructions
- Preheat oven to 200°C (390°F).
- Toss zucchini, broccoli, and bell pepper with olive oil, paprika, salt, and pepper. Roast 15 minutes.
- Season chicken with salt, pepper, and paprika.
- Sear chicken in a skillet 2–3 minutes per side until golden.
- Transfer chicken to oven with veggies for 10–12 minutes until cooked through.
- Sprinkle veggies with Parmesan and fresh herbs.
- Slice chicken and serve over roasted vegetables with pan juices.
Notes
Roast veggies for sweetness and flavor. Marinate chicken a few hours for more flavor. Store leftovers in fridge for up to 3 days. Reheat gently to preserve texture.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg