Description
Discover quick, flavorful low carb healthy dinner recipes perfect for tonight. Packed with lean proteins, fresh vegetables, and bold flavors, these meals are easy, nutritious, and family-approved. Enjoy wholesome dinners that bring joy and togetherness to your table.
Ingredients
Scale
- 2 chicken breasts, skinless and boneless
- 1 medium zucchini, spiralized
- 1 cup cauliflower florets
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
- Juice of 1 lemon
- Grated parmesan, optional
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken breasts with salt, pepper, and 1 tablespoon olive oil.
- Spread cauliflower and bell pepper on a baking tray, drizzle with remaining olive oil, and season.
- Roast vegetables for 20–25 minutes, turning halfway through.
- Pan-sear chicken on medium heat until cooked through, 5–6 minutes per side.
- In the last 2 minutes, sauté zucchini noodles with garlic until just tender.
- Plate roasted vegetables and chicken, top with zucchini noodles, parsley, lemon juice, and optional parmesan.
- Serve immediately and enjoy.
Notes
Swap chicken with salmon or shrimp for variety. Use coconut oil for a different flavor profile. Prep veggies and spiralize zucchini ahead to save time. Store leftovers in airtight containers; reheat gently in a skillet.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg