Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
I remember when I first started focusing on low carb recipes for meal prep. Life was hectic, and I wanted meals that were not only healthy but also easy to prepare ahead of time. I’d spend Sunday afternoons in my cozy kitchen, chopping vegetables and marinating proteins, knowing that the week ahead would be stress-free at dinnertime. That’s how my love for Low Carb Healthy Dinner Recipes for Simple Meal Prep began. These meals are flavorful, comforting, and designed to make your weeknight dinners effortless without sacrificing taste.
Whether it’s a busy weekday or a quiet evening at home, these recipes bring warmth to the table while keeping your meals low carb and nutritious. Over time, I’ve perfected my go-to recipes, balancing vegetables, proteins, and fats in a way that’s satisfying for both adults and kids alike.
Why I Love Making This Recipe
There’s something magical about planning and preparing meals ahead. It reduces stress, saves money, and ensures I always have wholesome food ready. I love making Low Carb Healthy Dinner Recipes for Simple Meal Prep because they allow me to enjoy cooking without the constant worry of “What’s for dinner?” I’ve also found that meal prepping helps me stay consistent with my health goals while still enjoying the comfort of cozy, flavorful dinners.
Ingredients & Little Kitchen Secrets
Here’s what I usually keep on hand for these recipes:
- 2 large chicken breasts, diced
- 1 medium zucchini, chopped
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Little Kitchen Secrets:
- Veggie Variety – Swap in seasonal vegetables like asparagus, green beans, or cauliflower to keep things fresh.
- Protein Options – This recipe works with chicken, turkey, beef, or tofu.
- Flavor Boost – Add a squeeze of lemon juice before serving to brighten flavors.
How I Make It, Step by Step
- Prep Your Ingredients – Wash and chop all vegetables. Dice the chicken and season with salt, pepper, and smoked paprika.
- Cook the Chicken – Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook until golden and fully cooked, about 5–7 minutes. Remove and set aside.
- Sauté Vegetables – In the same skillet, add remaining olive oil. Sauté garlic for 30 seconds, then add zucchini, broccoli, and bell peppers. Cook for 5–6 minutes until tender-crisp.
- Combine – Return the chicken to the skillet, toss everything together, and cook for another 2 minutes so flavors meld.
- Add Finishing Touches – Sprinkle with chili flakes (if using) and fresh parsley. Adjust seasoning to taste.
How I Serve It at Home
I usually divide this recipe into meal prep containers for the week. It pairs beautifully with a small side of cauliflower rice or a simple salad. For a family dinner, I serve it straight from the skillet with warm crusty bread on the side (for those not following low carb strictly). I love how colorful and inviting the dish looks on the table—it’s as comforting to the eyes as it is to the stomach.
Storage, Reheating & Make-Ahead Tips
- Storage: Store in airtight containers in the fridge for up to 4 days.
- Reheating: Microwave for 1–2 minutes, stirring halfway. Alternatively, reheat in a skillet on medium heat.
- Make-Ahead: Perfect for Sunday meal prep! Cook a batch, divide into portions, and enjoy effortless dinners all week.
100-Word Short Version
For busy weeknights, these Low Carb Healthy Dinner Recipes for Simple Meal Prep are my lifesaver. I sauté chicken and fresh vegetables with garlic, olive oil, and a sprinkle of smoked paprika, creating a flavorful, nutritious dinner that stores perfectly in meal prep containers. Perfect for anyone following a low carb lifestyle, these meals are ready in under 30 minutes and make weekday dinners stress-free. Add a side of cauliflower rice or a simple salad for a complete meal. This recipe brings warmth, color, and convenience to your table while keeping cooking simple, comforting, and guilt-free.
Recipe Card Section
⏱️ Time:
Prep: 10 min | Cook: 20 min | Total: 30 min
🛒 Ingredients: <ul> <li>2 large chicken breasts, diced</li> <li>1 medium zucchini, chopped</li> <li>1 cup broccoli florets</li> <li>1 red bell pepper, sliced</li> <li>1 yellow bell pepper, sliced</li> <li>2 cloves garlic, minced</li> <li>2 tbsp olive oil</li> <li>1 tsp smoked paprika</li> <li>½ tsp chili flakes (optional)</li> <li>Salt and pepper to taste</li> <li>2 tbsp fresh parsley, chopped</li> </ul>
👩🍳 Instructions: <ol> <li>Wash and chop all vegetables. Dice the chicken and season with salt, pepper, and smoked paprika.</li> <li>Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken until golden and fully cooked. Remove and set aside.</li> <li>In the same skillet, add remaining olive oil. Sauté garlic for 30 seconds, then add zucchini, broccoli, and bell peppers. Cook 5–6 minutes until tender-crisp.</li> <li>Return chicken to the skillet. Toss and cook 2 more minutes.</li> <li>Sprinkle with chili flakes and parsley. Adjust seasoning to taste. Serve warm.</li> </ol>
📝 Notes:
- Swap vegetables seasonally for variety.
- Use different proteins like turkey, beef, or tofu.
- Store in airtight containers up to 4 days. Reheat in microwave or skillet.
- Add a squeeze of lemon for extra flavor before serving.
🍽️ Nutrition:
Calories: 280 kcal 🍗 | Protein: 32g 🥩 | Carbs: 8g 🥦 | Fat: 12g 🫒 | Fiber: 3g 🌿 | Sugar: 4g 🍅 | Sodium: 350mg 🧂
Low Carb Healthy Dinner Recipes for Simple Meal Prep
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Category: Dinner
- Method: Sauté
- Cuisine: British / Low Carb
Description
Enjoy this easy and flavorful low carb healthy dinner recipe, perfect for simple meal prep. Quick, colorful, and packed with nutrients, this dish makes weekday dinners stress-free and delicious.
Ingredients
- 2 large chicken breasts, diced
- 1 medium zucchini, chopped
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Wash and chop all vegetables. Dice the chicken and season with salt, pepper, and smoked paprika.
- Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken until golden and fully cooked. Remove and set aside.
- In the same skillet, add remaining olive oil. Sauté garlic for 30 seconds, then add zucchini, broccoli, and bell peppers. Cook 5–6 minutes until tender-crisp.
- Return chicken to the skillet. Toss and cook 2 more minutes.
- Sprinkle with chili flakes and parsley. Adjust seasoning to taste. Serve warm.
Notes
Swap vegetables seasonally for variety. Use different proteins like turkey, beef, or tofu. Store in airtight containers up to 4 days. Reheat in microwave or skillet. Add a squeeze of lemon for extra flavor before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Conclusion
I hope this recipe inspires you to enjoy Low Carb Healthy Dinner Recipes for Simple Meal Prep without stress. Cooking doesn’t have to be complicated or time-consuming. With a little planning and love, you can create meals that are nutritious, comforting, and delicious. Remember, the heart of cooking is sharing moments with those you love. I can’t wait for you to try this and see how easy and satisfying low carb meal prep can be!