Description
These low carb healthy dinner recipes for weeknights are simple, flavorful, and family-friendly. Perfect for busy evenings, they combine fresh vegetables, lean proteins, and healthy fats to make quick and delicious meals that everyone will love.
Ingredients
Scale
- 2 medium zucchini, spiralized
- 2 chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
- 1 lemon, juiced
Instructions
- Preheat oven to 200°C (390°F).
- Toss chicken with 1 tbsp olive oil, salt, and pepper. Bake for 15–20 minutes until cooked.
- Meanwhile, sauté garlic in 1 tbsp olive oil, add bell pepper and broccoli, cook 5–7 minutes until tender.
- Add zucchini noodles to the pan, cook 2–3 minutes until slightly softened.
- Combine chicken with vegetables, drizzle lemon juice, and toss gently.
- Serve immediately, garnish with fresh parsley.
Notes
Swap chicken for salmon or turkey for variety. Roast veggies for deeper flavor if preferred. Store leftovers in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 5
- Sodium: 220
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 4
- Protein: 38
- Cholesterol: 85