Description

Discover quick and easy low carb healthy dinner recipes that are flavorful, satisfying, and family-friendly. Perfect for busy weeknights, these meals combine lean proteins, fresh vegetables, and healthy fats to keep you nourished without heavy carbs.

Ingredients

Scale

2 chicken breasts, sliced into strips
1 zucchini, spiralized
1 red bell pepper, sliced
1 cup broccoli florets
2 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
Salt and pepper, to taste
Fresh parsley, for garnish

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Instructions

Heat 1 tbsp olive oil in a skillet over medium heat. Season chicken with salt, pepper, and paprika.
Cook chicken for 5–7 minutes until golden and cooked through. Remove from skillet.
Add remaining olive oil and sauté garlic for 1 minute.
Add broccoli and bell pepper, cook 3–5 minutes until tender-crisp.
Toss in zucchini noodles and cooked chicken. Stir to combine for 2–3 minutes.
Garnish with fresh parsley and serve immediately.

Notes

Substitute chicken with shrimp or tofu for variety. Add a squeeze of lemon for brightness. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 plate
Calories: 350
Sugar: 4
Sodium: 320
Fat: 18
Saturated Fat: 3
Unsaturated Fat: 15
Trans Fat: 0
Carbohydrates: 10
Fiber: 3
Protein: 32
Cholesterol: 75