Description
Enjoy easy, cozy, and guilt-free low carb healthy dinner recipes your family will love. Featuring roasted chicken with zucchini, bell peppers, and broccoli, this recipe is perfect for weeknight dinners or family gatherings.
Ingredients
Scale
- 2 large chicken breasts or thighs, skinless
- 1 medium zucchini, sliced thinly
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken with salt, pepper, smoked paprika, and oregano.
- Toss zucchini, bell peppers, and broccoli with olive oil, garlic, salt, and pepper.
- Arrange vegetables and chicken on a baking sheet.
- Roast for 20–25 minutes.
- Sprinkle Parmesan over vegetables in the last 5 minutes.
- Remove from oven and rest 5 minutes.
- Garnish with parsley and serve warm.
Notes
Flatten chicken for even cooking. Roast vegetables at high heat for natural caramelization. Fresh herbs enhance flavor. Store leftovers in fridge up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg