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Naturally Sweetened Vanilla Mug Cake

Naturally Sweetened Vanilla Mug Cake

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  • Author: Marilyn
  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Total Time: 3.5 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Microwave
  • Cuisine: British
  • Diet: Vegetarian

Description

This naturally sweetened vanilla mug cake is the ultimate cozy dessert. Fluffy, tender, and lightly sweet, it comes together in just minutes. Perfect for a warm treat anytime, made without refined sugar, and full of comforting vanilla aroma.


Ingredients

Scale
  • 4 tbsp whole wheat flour (or all-purpose flour)
  • 1 tbsp coconut sugar or maple syrup
  • 1/4 tsp baking powder
  • Pinch of salt
  • 3 tbsp milk (dairy or plant-based)
  • 1 tsp vanilla extract
  • 1/2 tbsp coconut oil or melted butter
  • Optional: pinch of cinnamon or a few dark chocolate chips

Instructions

  1. Whisk together flour, coconut sugar, baking powder, and salt in a mug.
  2. Add milk, vanilla extract, and coconut oil. Stir gently until combined.
  3. Fold in chocolate chips or berries if desired.
  4. Microwave on high for 90 seconds, checking at 75 seconds.
  5. Cool 1–2 minutes and enjoy.

Notes

  • Use room-temperature ingredients for best results.
  • Don’t overmix to keep the cake fluffy.
  • Customize with berries, chocolate chips, or a pinch of cinnamon.
  • Best enjoyed immediately but can be stored in the fridge for 24 hours.

Nutrition

  • Serving Size: 1 mug
  • Calories: 180
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg