Description
These protein balls for balanced snacking are easy, healthy, and delicious. Packed with oats, protein powder, peanut butter, and a touch of honey, they’re perfect for post-workout fuel, lunchboxes, or anytime you need a nutritious bite. Quick, no-bake, and full of flavor, they’re a family favorite and a perfect way to snack with love and energy.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey or maple syrup
- 1 scoop vanilla or chocolate protein powder (25–30g)
- 2 tablespoons chia seeds or flaxseeds
- 2 tablespoons mini chocolate chips or cacao nibs (optional)
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Combine oats, protein powder, chia seeds, and sea salt in a bowl.
- Add peanut butter, honey, and vanilla extract. Mix until uniform.
- Fold in chocolate chips if using.
- Chill the mixture for 10–15 minutes.
- Roll into 1-inch balls and place on a lined tray.
- Refrigerate for at least 30 minutes to firm up.
Notes
Toast oats lightly for extra flavor. Adjust oats or almond milk to get the right consistency. Roll in coconut, cocoa, or nuts for variety. Store in fridge up to 1 week, freeze for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg