Description
These protein balls for everyday energy are quick, easy, and packed with nutrients. Made with oats, peanut butter, honey, and protein powder, they’re perfect for mornings, afternoons, or post-workout fuel. Cozy, healthy, and delicious, these bites are ideal for busy days when you need a quick energy boost.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup peanut butter
- ¼ cup honey or maple syrup
- ½ cup protein powder
- ¼ cup mini dark chocolate chips
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp chia seeds or flaxseeds
Instructions
- Combine oats, protein powder, chia seeds (if using), and salt in a large bowl.
- Mix peanut butter, honey, and vanilla extract in another bowl until smooth.
- Pour wet mixture over dry mixture; stir until combined.
- Fold in chocolate chips gently.
- Roll mixture into 1-inch balls and place on parchment paper.
- Refrigerate for at least 30 minutes to set.
Notes
- Toast oats for extra flavor.
- Use warmed nut butter if needed for easier mixing.
- Add small amounts of milk or water if mixture is too dry.
- Roll in cocoa powder, coconut, or crushed nuts for variation.
- Store in fridge for 7 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg