Description
These **protein balls for healthy lifestyle** are the perfect energizing snack. Made with oats, nut butter, honey, protein powder, and chia seeds, they’re quick, no-bake, and delicious. Perfect for breakfast, lunchboxes, post-workout fuel, or a healthy snack anytime. Fun to make and versatile, you can add chocolate chips, cocoa powder, or coconut for extra flavor. Ideal for busy mornings and meal prep, they keep you fueled and satisfied while supporting a healthy lifestyle.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey or maple syrup
- ½ cup protein powder (vanilla or chocolate)
- ¼ cup chia seeds
- ¼ cup mini dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine oats, protein powder, chia seeds, and salt in a large bowl.
- Add peanut butter, honey, and vanilla extract; mix until combined.
- Chill 10 minutes if mixture is sticky.
- Roll tablespoon-sized portions into balls.
- Optional: Coat in shredded coconut, cocoa powder, or nuts.
- Chill 30 minutes before serving.
Notes
Toast oats for a nutty flavor. Adjust consistency with almond milk if too dry. Freeze for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg