Description
Cozy, wholesome, and easy protein balls perfect for meal prep. Packed with oats, nut butter, and a touch of honey, these snacks are loved by the whole family. Fun to make, perfect for busy mornings, and utterly delicious.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup peanut butter (or any nut butter)
- â…“ cup honey or maple syrup
- ¼ cup protein powder (vanilla or chocolate)
- 2 tablespoons chia seeds or flaxseeds
- ¼ cup mini dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
- Add protein powder, oats, chia seeds, and salt. Mix until sticky dough forms.
- Fold in chocolate chips or other add-ins.
- Use a tablespoon to scoop and roll into balls with your hands.
- Place on parchment-lined tray and chill in the fridge for 30 minutes.
Notes
Toast oats for extra flavor. Wet hands slightly to prevent sticking. Freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg