Description
Delicious and nourishing protein balls meal prep for clean eating. Made with oats, almond butter, chia seeds, flaxseed, and protein powder, these no-bake snacks are perfect for busy mornings, post-workout fuel, or lunchbox treats. Easy to make and ready in under 30 minutes, they’re healthy, portable, and full of energy.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal
- 1/4 cup unsweetened protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Mix rolled oats, chia seeds, flaxseed meal, protein powder, and salt in a large bowl.
- Add almond butter, honey, and vanilla extract. Mix until sticky dough forms.
- Fold in optional chocolate chips or coconut for extra flavor.
- Chill mixture in fridge for 10–15 minutes.
- Scoop 1 tablespoon of mixture and roll into 1-inch balls. Place on parchment-lined tray.
- Store in airtight container in fridge for up to 7 days or freeze for longer storage.
Notes
- Toast oats lightly for extra nuttiness.
- Freeze individually before storing to prevent sticking.
- Mix-ins can be customized to taste.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg