Description
Enjoy these Protein Balls Meal Prep for Work Snacks, a healthy, energy-packed, and portable snack perfect for busy days. Made with oats, peanut butter, honey, and protein powder, these no-bake bites are customizable, quick to make, and ideal for on-the-go snacking.
Ingredients
Scale
- 200g rolled oats
- 150g natural peanut butter
- 80g honey or maple syrup
- 30g protein powder (vanilla or chocolate)
- 50g dark chocolate chips
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Combine peanut butter, honey, and vanilla in a medium bowl.
- Add oats, protein powder, chia seeds, and salt. Mix thoroughly.
- Fold in chocolate chips.
- Chill mixture in the fridge for 10–15 minutes.
- Scoop and roll into tablespoon-sized balls.
- Optionally roll in cocoa, shredded coconut, or nuts.
- Store in an airtight container in the fridge or freezer.
Notes
Swap peanut butter for almond or cashew butter. Use maple syrup for vegan version. Freeze extra balls for long-term storage.
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 8
- Sodium: 50
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 8
- Cholesterol: 0