Description
These protein balls meal prep healthy snacks are a cozy, nourishing treat perfect for busy mornings, post-workout fuel, or afternoon cravings. Rolled oats, peanut butter, protein powder, chia seeds, flaxseed, and a touch of honey create bite-sized energy-packed bites that the whole family will love.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup protein powder
- ¼ cup mini dark chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix oats, protein powder, chia seeds, flaxseed meal, and salt in a large bowl.
- Add peanut butter, honey, and vanilla. Stir until sticky and well combined.
- Fold in chocolate chips and optional nuts or dried fruits.
- Chill mixture for 15–20 minutes.
- Roll tablespoon-sized portions into balls.
- Place on a tray and chill for 10 more minutes until firm.
Notes
Toast oats for nuttier flavor. Refrigerate mixture before rolling for easier handling. Roll in cocoa powder or shredded coconut for variety. Store in airtight container for up to 7 days or freeze for 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg