Description
These Protein Balls Meal Prep No Bake are healthy, protein-packed snacks perfect for busy weeks. Quick, easy, and delicious, they require no baking and are kid-friendly!
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- ½ cup protein powder (vanilla or chocolate)
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp mini chocolate chips or cacao nibs
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- Combine oats, protein powder, chia seeds, chocolate chips, and salt in a bowl.
- Mix peanut butter, honey, and vanilla in a small bowl until smooth.
- Pour wet mixture into dry ingredients and mix until combined.
- Chill mixture for 10–15 minutes in the fridge.
- Scoop and roll into 1-inch balls.
- Place on a tray and refrigerate 30 minutes to set.
- Store in an airtight container in fridge or freezer.
Notes
Warm nut butter slightly to mix easily. Add milk if too dry. Freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg