Description
These protein balls are a perfect snack for busy mornings, post-workout energy boosts, or quick grab-and-go moments. Packed with oats, peanut butter, honey, and chocolate chips, they are healthy, simple, and full of love. Follow my protein balls meal prep storage tips to keep them fresh and delicious all week long.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup chocolate chips
- ¼ cup chia seeds or flax seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix peanut butter, honey, and vanilla extract until smooth.
- Add oats, chia seeds, and salt, mixing thoroughly.
- Fold in chocolate chips.
- Chill mixture in fridge for 15–20 minutes.
- Scoop tablespoon-sized portions and roll into balls.
- Optional: Coat with coconut, cocoa, or crushed nuts.
Notes
Toast oats for extra flavor. Use natural nut butter for a wholesome snack. Freeze for up to 3 months for long-term storage. Adjust sweetness with honey or maple syrup.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg